Category Archives: Health

[next@Acer] Breathe Easier with AcerPure Cool

The current pandemic has led to an increase of people working from home. With this increase, there has also been an increase in the awareness in the importance of having good air circulation and good quality air. Acer, realising this, has introduced a new subsidiary, AcerPure Inc, which will focus on creating products that will improve the quality of life of their users. Their first product is an air purifier and fan, or as they put it, air mobiliser.

The AcerPure Cool focuses on moving and purifying air within a room. Studies have shown that indoor air isn’t as clean as we think it is. Still or stale air can also be a contributing factor to falling sick. With this in mind, Acerpure has created the Cool to both purify and move air for better air quality. The product marries a air purifier with an air circulator and a fan.

It comes equipped with a 3-in-1 HEPA filter which helps filter fine particles and impurities in the air. The filter is combined with catalytic carbon, a special form of activated carbon, which allows it to filter PM1.0 particulate matter; that is to say particles of about 1.0μm in size. Some of the things that can be effectively removed are dust particles and large molecules like formaldehyde and other harmful hydrocarbons. The air purifier of the AcerPure Cool also comes with a Silver ion (Ag+) filter which has been proven to provide some antimicrobial protection. You also see this technology being used in air-conditioners.

The fan component of the AcerPure Cool helps circulate and project the purified air. It has enough power to project air up to 16m away and circulate the air in a 27m2 room in 3 minutes – something that will undoubtedly be appreciated in warmer climates.

acerpure cool - Set Your Fresh Air in Motion | Acer

Of course, the tech doesn’t just end there. The AcerPure Cool comes with a PM1.0 Air Quality sensor which enables it to detect the real-time indoor air quality. This reading is displayed via 3 LED indicator lights. With this data, the air purifier intelligently adjusts its operation mode to ensure better purification of the room. Apparently, the Cool also has a deodourising component which releases negative ions to help combat foul odours. It goes without saying, the deodourising of the AcerPure Cool will not deodourise if the source of the odour is still in the room.

Pricing & Availability

The AcerPure Cool will be available in Taiwan, India, Thailand, Malaysia, Vietnam and Indonesia. No pricing has been announced just yet and launch windows will be announced at a later date.

EVIS Smart Desk In-Depth Review: My Back is Happy

You can agree with us when we say we can never find a comfortable position on any desks. It seems that no matter what normal desk you function out of, you can almost never find the right height. This is why, when an interior designer designs your kitchen for you, they measure your height so that your kitchen counters can be tailored to your height. Of course, also to make sure you can reach the higher floating cabinets.

That is the kitchen though, not the working desks. You go to the office and most tables are at a standard height, and that is annoyingly uncomfortable sometimes. If you are anything taller than average height, the regular office tables are too short for you. Anything below the average height, the table is too tall for you.

Of course, with shorter statures, you can adjust the height of your chair most of the time to solve the problem. If you are just slightly taller than average, the regular office chairs are also just about adjustable enough to ensure that you have the right postures. But you cannot work standing up, in that case.

Bad seating and unsuitable table heights (even chairs, actually) will lead to bad posture which leads to plenty of problems in your body structure too. You get a bad back, because you are either hunched all the time, or you are just straining to look at your monitor. It can even lead to carpal tunnel syndrome because your wrists are resting at very awkward positions. In both cases, your productivity dips, because you are more often fatigued than not. That is just one of the reasons you want to ensure you have the right posture while you work.

You might not be able to change anything in your office at this point though. You cannot possibly ask your boss to buy a table just for you too, you may not own the company. If you are the owner of the company, you might be able to choose your own table. Still, it is quite unreasonable for you to change a table every time you feel uncomfortable, these are not exactly cheap stuff.

You are now working at home most of the time though, no thanks to the current pandemic situation. Your company also realises that your productivity does not change when you work from home. In fact, in some cases, you are more productive than ever. You do not need to brave through the morning traffic, which saves you an hour of sleep. You do not need to brave the traffic home, so you spend less time on the road, and save on fuel. You tend to eat right too, when you have a significant other, or when you live with your family. You are more relaxed at home, so your thought processes tend to be a little better.

You forgot one thing though, your table is still not the right height, and you tend to keep moving your workplace around the house. You tried working on the sofa, that is too comfortable and uncomfortable at the same time, productivity dips. Your dining table: you need to eat, and it still is not the right height. Your old office table; what old office table?

Time for you to buy a new working table at home. You need it to be perfect, and flexible enough so that you can work sitting, or standing. You need the EVIS Smart Desk.

Design

The EVIS Smart Desk is, well, a desk that looks like any other office desk. When we say an office desk, we are referring to the more modern interpretation of what an office desk should look like though. Just a plain wood surface with two or four legs. In the case of the EVIS desk, there are two rectangular stalks on each side they call legs, and two huge rectangular feet just slightly narrower than the surface. While traditional tables require up to four leges to hold the weight of the table on each corner, trust me this is as sturdy as it gets.

The unit we have for review is their standard Walnut top. The Walnut top feels like solid wood (it is MFC by the way), and that also means high-quality. On top of the table, in the bottom left corner, there is some white graphics to show you where to put your smartphone. That is the wireless charger built into the table, a nice touch considering most smartphones (flagships mostly) have wireless charging built-in there days. There is also a small latch on the table for your cables to come out of from.

If you buy the table from them too, you can opt for a tray that they put under the latch to hold an extension cord for the table. That extension will ensure that your wireless charger has power, and that you do not have to pull your cable and hair just to get power to your monitor, your PC, or desk lamp.

Of course, there are different colours for the top. You can even choose to get an L-shaped table. We are told also that you can customise the size and shape of the top if you really need. The motors can lift up to 120kg, they say.

The legs, as we mentioned are rectangular in shape, and steel in material with built-in motor. If you look underneath there is a rectangular bar that runs across the length of the table too, to connect the legs underneath and two bars that holds the width of the table to hold the four corners. You do There is a housing for the electronic motor and there is the controller that juts out of the bottom right corner of the table, away from your central seating position. Apparently, you can choose between white or black for the legs.

Work Sitting Down, or Standing Up – Whatever You Need

You can adjust the table from the minimum height of 660mm, which is perfect maybe for your kids, all the way to 1,310mm (1.31m) tall. There is no reason for you to put the table at that height unless you are working standing up as a 2-meter tall human being. You even see the exact height on the adjustment or control panel. You now know your perfect working table height.

What is nice about this kind of motorised movement is that there is no preset height built into the table, which also means you can fine tune the height just for yourself. Since there is a memory function via the control (store up to 4 custom height), you can even set your custom height and forget about it. Every time you get to the table, just press the preset number and you are ready to go. If you need to work standing up, just set the table to your preferred height, get the board to memorise it, forget, use it again the next round. Give it a few seconds, and you are ready to go.

Since there are four available custom preset memory too, you can either share the table with your significant other or have four different functions built to your table. In that case, if you only have room for one table in your house and you need the table to be your workspace, dining table, kitchen top, and even your bar table, the EVIS Smart Desk is perfect. Which also means that this EVIS Smart Desk will be perfect for a studio apartment, you might want to get a larger top though, so that you can comfortably seat four.

Finely Controlled

As mentioned, the controller or height adjustment board is placed on the bottom right corner of the table. It just out just slightly but not enough to be a distraction when you move in and out of your table. Thanks to the rounded corners as well, it should reduce the risks of wire snags or even tearing you a new hold on your shirt or pants. In that case, the module will not even hurt your skin.

While it is meek, it is quite a powerhouse in your hands. You cannot detach it from the table though, mind you. But that also means that there are less wires to worry about.

The buttons seem to be made of glossy plastic, which is technically fine by us. It looks quite premium when it is new and fresh. It smudges easily though thanks to the gloss finish. In this case, we might prefer a slightly more matte treatment to the plastic. While it may not look as premium, it might stand smudges and age better.

Still, under the plastic is also a digital display that tells you the specific height of the table at the time in mm. That information can be quite useless, but hey at least you can tell your office manager that you want the table at the exact height when you make it to the big leagues and they need to make a table for you. That, or when the office finally agrees to buy new table for you.

It is also simple enough to work with, as we mentioned. You probably will only ever use the M button a handful of times in the lifetime of the Smart Desk. That is the memory trigger function, and a long press should trigger it to memorise the height, and all you need to do next is press one of the four buttons to store that height for future use. The table does take about 10 seconds to reach minimum to maximum height though, so you might want to keep that in mind if you are sharing the table with a toddler and you are over 2m in height.

Wireless Charging

We have to inform you at this point that not all EVIS Smart Desks come with Wireless Charging Ability out of the box. It is an optional extra that will set you back MYR 590 (including cable management option). To be fair, that is not a small amount of money on top of the MYR 3,499 that you are already spending on the table.

Look at it this way though. The cable management option comes with that tray that we talked about earlier and an extension cord to give you a sort of peace of mind. You see less cables hanging out of the table too, for a cleaner look. The tray itself is not a cheap aftermarket part in the stores, mind you. Then there is the wireless charger itself.

The 10W wireless charger is, admittedly, not the fastest wireless charger out in the market. You can get a decent fast charger in the market for probably less than the MYR 310 extra EVIS is asking for. But you are going to live with a charger that sits on top of the table, not one sitting within the flat surface of the table. Of course, you can install that wireless charger under the table on your own, but the amount of work that goes into that is quite mind boggling. You also risk destroying your find top.

An Investment for Your Work Set-up

Like we mentioned earlier, there is a chance that you might not be able to change the table in the office currently. If you have not started on a working at home set up though, now is the right time to do it. The EVIS Smart Desk in standard size (1,500mm x 750mm x 25mm), in full retail price will set you back MYR 3,499 at least. With the cable management and installation assistance, the table will set you back MYR 3,979. Add the Wireless charger and you are paying MYR 4,289 (cost of our review unit). For that money also you are getting a 3-year (frame, mechanical and electrical parts) warranty for the product.

If you want, you can make it a little bigger at 1,800mm x 800mm x 25mm for MYR 100 extra. If you need it to be moved around at home, you can add wheels to the legs at MYR 200. An extra year in warranty is another MYR 250. An L-shaped option is an MYR 500 extra, to compensate for the extra surface and extra leg (MYR 300 for wheels, also for extra leg).

For that same money too, you are getting an all-in-one table that can do it all. You are getting a work surface that can lift you to the ceiling to change a light bulb if you must (we are not encouraging this, though they guarantee this will lift 120kg easily). You are getting an elegant wireless charging solution. You are also getting great posture so you feel great and you can be even more productive.

Your boss will be happier since you are more productive. When you become more productive at work, you have more time to spend at home with the family or whoever you want to spend your time too. With great posture as well, you live a healthier life, with less back pains, or shoulder aches. You sleep better too, as a result of that. You spend less going to the Chiropractor to correct your posture, so you save some money in that too. Best of all, you get a desk that works for you, a custom desk that is made only for you, in whatever situation you want to work in. It is premium, yes. You deserve nothing less though.

You can buy the EVIS Smart Desk from EVIS’ own website, or you can head to their showroom in Ikon Connaught, Cheras. Of course, EVIS makes other office furniture like chairs and even monitor stands. You can find all that in their website.

BenQ Monitor GW2780T and Monitor Light ScreenBar Will Protect Your Eyes

Eye protection is especially important in these times of uncertainty and work from home trend (no thanks to the COVID-19 situation, of course). You tend to sit in front of your digital display longer than usual too.What that means is that eye fatigue becomes a problem and that is when you need to start investing in glasses.

Since the average of screen time for both young and adults are increasing day by day. It is important to take care of our health. All that while also maintaining a high productivity at home in this trying times.

BenQ GW2780T Eye-Care Monitor

Source: BenQ

Welcome to the BenQ GW2780T Eye-Care monitor, a 27-inch display that is designed exactly to help you work more comfortably at home. It is designed to keep your eyes in tip top conditions. That, combined with something they call a Monitor Light bar makes the perfect combination to protect your eye in whatever work condition you are thrown into. Interesting stuff this.

BenQ says that this GW2780T Eye-Care monitor is built specifically for remote working and learning environments. The BenQ GW2780T is technically a successor to the GW2480T, but is 3 inches bigger than its predecessor at 27 inches vs 24 inches on the GW2480T. The GW2780T Eye-care monitor is the latest model in BenQ’s G-series LED monitors which offers users with health emphasis.

The GW2780T Eye-Care monitor uses their clever Brightness Intelligence technology to automatically adjust the screen’s brightness and light to cater to the user’s environment. The display automatically enhances dark areas of the display and adapts its brightness so that bright areas do not get overexposed as well. That way, you are not going to get blinded when working in low-light conditions just because you forgot to turn the lights on.

Both the GW2780T Eye-Care Monitor can be connected to your tablets, laptops, and even a smartphone as long as you have the right cables. Height adjustments on the display also means that you get to be really comfortable while working without straining your neck; the GW2780T Eye-Care Monitor does not only take care of your eyes. Speaking back on Eye-care, BenQ also introduced the Monitor Light Screenbar.

BenQ Monitor Light ScreenBar

Source: BenQ

This is a very simple hardware attachment to a monitor really. It is technically a very advanced, very cool looking, baseless desk lamp. It attaches to your display to give you the right lighting condition in any setting. It features auto-dimming too, just so that you do not have to keep readjusting your lights as it gets darker or brighter in the day.

Thanks to BenQ’s patented clip design, the ScreenBar does not need to be stood on a table. That eliminates the need to waste table real-estate for a lamp on your table. All you need is a monitor and you are set. It is also USB powered, so you just need to plug it into your PC, or find a spare charger somewhere.

There are 14 brightness levels and 8 colour temperatures to work with. You can go all the way to yellow for a more comfortable time reading stuff on your book, your tablet, or your smartphone. That is especially helpful when you are nearing your bed time. Then in the day, when you need some white light, the ScreenBar delivers. Its clever optical design also means that it will not shine to the glass of the display, creating an annoying reflective glare on the display.

Pricing and Availability

The BenW GW2780T Eye-Care Monitor is now available on BenQ’s official store on Lazada for MYR 899. The Monitor Light ScreenBar is also now available in Malaysia via BenQ’s official store on Lazada for MYR 599. For more information about these products, you can check out BenQ’s website.

Fitbit Unleashes the Sense, Versa 3 and Inspire 2 in Malaysia

Fitbit is a name that comes to mind when you’re thinking of wearables which put fitness at the forefront. The company has been actively developing a platform that gives users actionable data on their health. What’s more, Fitbit has even taken steps to help their community better cope with these unprecedented times.

Malaysia is the latest country getting an infusion of Fitbit. The company has announced the local availability of its three new wearables: the Fitbit Sense, the Fitbit Versa 3 and the Fitbit Inspire 2. The three new devices mark the start of a new generation of wearables for Fitbit featuring new technology that gives users even more actionable health data. It is excited to see what is inside about it. Some call the app “ECG” and it allows users to gain insight into their heart performance and possible conditions, like irregular or erratic heartbeats.

The Fitbit Sense made its debut in August as the company’s new flagship smartwatch with brand new technology which allows users to monitor their heart’s rhythm via an ECG monitor. The Fitbit Sense is currently the most advanced health smartwatch available in the market for only RM1,498 with 6-months complementary access to Fitbit Premium. The Sense also features the world’s first electrodermal activity(EDA) sensor on a smartwatch to help users monitor stress levels. The Sense touts up to 7 days battery life depending on how you use it.

From the cutting edge to the accessible, Fitbit isn’t leaving anyone behind. The Fitbit Inspire 2 joins the foray with a price tag of only MYR498. It is designed to be slim and comes with a brighter screen and the longest battery life of any Fitbit device at 10 days. Purchases of the FitBit Inspire 2 also comes with a one year free trial of Fitbit Premium.

Together with the Sense and Inspire 2, Fitbit is also bringing the updated Versa 3. The Versa line up is their first smartwatch line up which marries Fitbit technology with the growing demand for smartwatches. The Versa 3 brings enhanced features including GPD tracking, wireless music and more. However, pricing and availability for the Versa 3 will be announced at a later date.

The HONOR MagicBook Pro and Watch GS Pro is now Available in Malaysia for MYR 3,559 and MYR 999!

HONOR is a brand that is very well known for their value-for-money devices. They launched their HONOR MagicBook earlier this year and challenged nearly every other PC maker in the segment by halving or undercutting their prices with their own offering. In that sense, HONOR is one of those brands that makes us wonder whether or not we should spend that much on a device.

Recently, HONOR just launched their MagicBook Pro and Watch GS Pro in Malaysia. The two devices lining up with HONOR’s direction of pushing the digital lifestyle boundaries this year. These are probably the most exciting devices that is coming out of HONOR this year.

Honor MagicBook Pro

Source: HONOR

The Honor MagicBook Pro was designed to help professionals to enhance their productivity with an AMD Ryzen 5 4600H processor alongside an integrated Radeon Graphics for a snappy and smooth performance even when handling complex tasks. The notebook PC is designed to allow for 20% more airflow than traditional cooling fans with minimal noise. With a 56Wh battery that is quoted to last up to 11 hours on a single charge, you can also use the notebook with peace of mind, knowing it will last you a whole work day.

The Honor MagicBook Pro weighs only 1.7kg and is only 16.9mm thick. Thanks to the lightweight construction and petite packaging, lugging it around is a breeze in your backpacks. The best part of the HONOR MagicBook Pro, if you are using an HONOR device, is that you can reply texts, answer calls and even watch videos with your smartphone, on the notebook. To keep everything secure and safely locked in the notebook, the HONOR MagicBook has a 2-in-1 power button with a fingerprint scanner.

HONOR Watch GS Pro

Source: HONOR

The HONOR Watch GS Pro is a guide for all sorts of adventures. Its high-precision built in dual satellite positioning systems is built to ensure that you know where you are going at all times. It is also stress tested in all kinds of environments so that you can bring it out for all your outdoor activities. Of course, this being an all around activity tracker, it has multiple activity modes for you to easily access specific data for specific work outs and exercises.

The HONOR Watch GS Pro comes with a quoted 25-day battery life. That is theoretically the longest battery life that any smartwatch can have in the current market, beating even the Garmins. This also means that even in harsh environments, the HONOR Watch GS Pro will keep you company for as long as you need it to. This actually gives you a whole new world with endless possibilities and probably some new experiences.

Pricing and Availability

The HONOR MagicBook Pro is now available via HONOR’s official online store, their online retail partners, and all HONOR official stores nationwide. The HONOR MagicBook Pro will set you back MYR 3,599 and will be bundled with HONOR’s Magic Earbuds, a Bluetooth mouse, and a Backpack. If you purchase them through Shopee or Lazada, your purchase comes with a free Microsoft Office 365 Personal subscription, a Bluetooth mouse, and a Backpack.

The HONOR Watch GS Pro is also available now via HONOR’s official online store and all its retail partners including Shopee and Lazada. Keep in mind you can only purchase the Charcoal Black variant as of now. The Marl White variant will be available 15 October onward, but pre-orders start now. The Watch GS Pro will set you back MYR 999. Currently, every purchase of the Watch GS Pro entitles you to a free HONOR Sport Pro wireless earphones.

Garmin Launches the Venu SQ in Malaysia – Affordable Garmin for Everyone!

Garmin has always been known for their very premium smartwatches. Some do not even consider their stuff ‘smartwatches’. They argue that the Garmin watches are more fitness trackers than anything. Whichever camp you come from though, we still like the brand and the devices they make.

As smartwatches and fitness trackers go, you cannot go wrong with a Garmin watch. Whichever your choice is, you are getting a smartwatch cum fitness tracker that will last you days at a time, while being reliable and durable enough to be in the harshest of weathers. There is an issue however; they are not exactly affordable. Garmin has an answer to that.

Source: Garmin

Welcome to the Garmin Venu SQ, SQ for ‘Square’. Garmin launched the Venu smartwatch last year and it became one of our favourite smartwatches very quickly. Its pretty interface and good looks are big contributors to our preference, of course. But round is not the only format people want in their smartwatch. Some people still prefer going for a square watch face on their smartwatch thanks to the larger perceived display real estate. That is the Garmin Venu SQ, for the ones that wants a square-faced smartwatch from Garmin.

The Garmin Venu SQ’s square-ish display measures at 1.3-inch and is protected by a Corning Gorilla Glass 3 layer. The square LCD display pushes 240 by 240 pixels , which is not Full HD per se, but is still quite a pretty looking crystal display. You can use always-on mode on the Garmin Venu SQ as well, if you want to. Of course, always-on display will consume a little bit more battery life.

Source: Garmin

To be fair, not much else is known about the Garmin Venu SQ’s internals. We do know that the Venu SQ is just as capable as its more premium round-faced sibling though. It is also made with the same durable fiber-reinforced polymer material that the rounded Garmin Venu is built with. Inside is also all the same sensors that makes the Garmin Venu SQ as capable as any of its siblings.

You still have GPS capability within the watch with compass capabilities so that you can never get lost with the Garmin Venu SQ, in your adventures. In your adventures as well, you would appreciate the 5 ATM water resistant rating, just in case you need to get a little wet. A battery life that would last you up to 6 days at a time could also prove essential when you need it (14 hours on GPS mode without music). As a bonus, you do not need to keep it charged daily.

Of course, the Garmin Venu SQ still has all the right sensors at the back of the watch as well. The sensors can monitor your heart rate, your blood oxygen levels, and more. It can even detect your swim stroke types, and even understand your sleep cycles.

The Venu SQ is now available in Malaysia in two variants. You can get a regular Venu SQ and a Venu SQ Music with Spotify and music storing capabilities built-into the device. The Venu SQ starts at MYR 999 and is available in Shadow Gray/Slate, White/Light Gold, and Orchid/Metallic Orchid colour options. The Venu SQ Music Edition will go for MYR 1,250 and is available in Black/Slate, Light Sand/Rose Gold, Navy/Light Gold, and Moss/Slate colour combinations.

Self-Driving Vehicle Comes to South East Asia Courtesy of HUAWEI

With all the attention that HUAWEI is getting these past few weeks for all the wrong reasons, they are still positive. They are still Malaysia’s biggest hope to our progression toward 5G, they have collaborated with Singapore to bring more contents to their own platform, and they are still innovating on their smartphones. Also, they are still the largest network infrastructure provider in this part of the world.

Driverless cars, on the other hand, is not something that is quite prevalent here. In South East Asia at least, the most we can get is assisted braking. Even radar guided cruise control over here is not something that is readily available. To hear about a driverless car in this neck of the woods is news.

Sadly, we are not getting that technology in Malaysia. The system is placed in Thailand first. It is not a Tesla either. It is completely autonomous with no human input controls within the vehicle at least.

It is not made for commercial purposes either, so you cannot even buy it even if you have millions in the bank. Maybe you can, but that is not the point. The new autonomous vehicle is Thailand’s next step in transforming the nation into a digital one.

Technically the vehicle in question looks nothing more than a metal box on four wheels. That is because, that is all it is – a delivery vehicle to revolutionise the Thailand healthcare industry. No, it is not made to transport human beings as ambulances.

Source: HUAWEI

They are mostly made to transport medical equipment, or medical supplies either within a hospital compound or from one hospital in town to the other. Which also means that this will also be on the road. There is a problem to all these autonomous vehicles however – how are they driven?

Usually an autonomous vehicle gathers data through various cameras and sensors placed around its body panels. These data are stitched through its ‘brains’ or CPU and uploaded to the cloud for further analysis to create detailed information of the road it sees, and the objects around it. The computer within the vehicle will determine how fast it should be going, where it should be heading, and where to place itself to avoid collisions, and find the fastest route to its destination. This also means a more reliable delivery service. Important when it comes to life and death.

There is a crucial component in autonomous vehicle networks though – data. You cannot just collect endless amounts of data and not offload it and back it up somewhere else. You need to share the data, back it up, and retrieve older data for the machine to understand situations better and make decisions based on every other data. For that, you need a stable and fast internet connection. For that you can look at 5G.

In this case, HUAWEI is that big partner that brings on the 5G capabilities required for Thailand’s revolutionary delivery vehicle service for the medical field. Technically that is it, HUAWEI empowering the healthcare segment of Thailand through their 5G. There is a little more than that though.

By effectively transforming the healthcare environment with 5G infrastructures also propels Thailand at the forefront of 5G readiness. While Malaysia is aiming to get 5G to hit the streets as soon as the end of 2020, it seems that Thailand has leaped forward and start taking advantage of 5G in improving their healthcare capacity and capabilities. This is a start to a much bigger 5G future.

What do you think of Malaysia’s progress toward 5G? Which industry do you think should get 5G capabilities first? Let us know in the comments!

Qualcomm Snapdragon Wear 4100 Platform Unveiled

Wearables are the rage these days. Well, they have been for the past few years. Of course they would be; they offer unparalleled flexibility and function to something as simple as a wrist watch. Your wrist watch is now your smartphone companion, your fitness tracker, your notification bell, your personal assistant, and your alarm.

The introduction of the new Apple WatchOS just about a week ago also marks a sort of new age for wearables. The same cannot be said, however to the aging platform that is Wear OS. Not that there is nothing new with Wear OS.

The latest Wear OS is technically still in its second generation (2.18 as launched in May 2020). You are already seeing the fourth generation of Wear OS devices in the market currently. The ones that has been pushing for Wear OS plenty is Fossil these days. They do have some pretty good-looking Wear OS devices on offer right now too, for not very much money.

There is another problem, however. The platform that they have been sitting on, the Qualcomm Snapdragon Wear System on a Chip (SoC) that Wear OS rides on is also aging. To be fair, nothing much is really wrong with them. At the same time, they do leave a little bit to be desired.

Source: XDA Developers

2020 sees the new Qualcomm Snapdragon Wear 4100 platform. In this new line-up there are two processors unveiled. The top performing being the Qualcomm Snapdragon War 4100+ platform, and then there is the regular 4100 platform.

The headlines are pretty much expected. It is more powerful than the two year-old Qualcomm Snapdragon 3100. It is a lot more energy efficient too, making energy-efficient mode more colourful and functional. There is a whole slew of improvements in managing other features too, including a promised better GPS support. Oh, apparently there is better camera support too for whatever reason.

Of course, all these things are quite expected. To put them into perspective though, you have to look at numbers. Keep in mind that Wearable tech is still in its infancy and is still growing at an exponential rate.

The new 4100 platform is clocked 85% faster than the 3100 platform. Its memory clock is also that much faster while GPU performance is claimed to be more than twice faster than before. No, you might not want to use it for gaming still in a display no bigger than your webcam.

But that allows developers and Google more room for fancy animations, better looking interfaces, and generally plenty more functions to be loaded on top of Wear OS. Heck, it could even mean that you get different variants of Wear OS that fits form and function distinctly.

Source: XDA Developers

Apparently also the new 12nm Snapdragon Wear 4100 platform offers 25% more battery life compared to the outgoing 3100 platform. While that is still nothing to shout about, it is an improvement. Now you can have a Wear OS device that lasts to bedtime, rather than one that has to be charged when you get home after work. Or not, depending on what the watchmaker feels like fitting into their hardware.

There is a new 4G modem too in case you want the device to be an eSIM device. That also means you might be able to leave your smartphone behind during a jog in favour of a more secure, lighter package you wear on your wrist. Of course, new improved antenna also means better GPS coverage and tracking.

Currently nothing in Fossil’s line-up will feature the Qualcomm Snapdragon 4100 platform. The first Wear OS device with the Qualcomm Snapdragon 4100 platform will be the Mobvoi TicWatch line up. We can expect to see Fossil to follow suit later in the year. The Wear OS platform now might be worth a look.

A Week with the Fitbit Charge 4 -Making Sense of Fitness

Fitness is a journey of a thousand steps and it usually begins with the first one. If you’re like me, that journey usually gets started and then quickly falls by the sidelines when visible results begin to plateau. I was pretty adamant in losing weight this round and then came a little angel who told me to try using the new Fitbit Charge 4 and passed me one for review.

The Fitbit Charge 4 was released not too long ago and comes with a very minor, but significant update to the Charge 3 – GPS tracking. This isn’t the first time I was using fitness bands or smartwatches; in fact, I use a Galaxy Watch daily and was using the Charge 3 before. But after a while, they became watches more than fitness trackers; a problem I’m pretty sure many others face. That brings up the question – why not buy a regular analogue watch? So, this time, I decided to pay closer attention to the features that the Fitbit Charge 4 offers and figure out how to effectively use them to help achieve my goals.

Setting up the Fitbit Charge 4 & Making Sense of Metrics

As always, the first thing you do with a new fitness tracker is to pair it with your phone. Like all other Fitbit devices, I plugged in the Charge 4 to get things powered up and started. I was pleasantly greeted by a smile and a prompt to continue the setup process on my smartphone – a Galaxy S20 Ultra 5G. The setup process was pretty straight forward but I was more impressed with the ease of setup. In the past, with the Charge 3 and even the Versa before, the setup process was rather painful with the devices not being detected and even disconnecting midway. The Charge 4 was a breeze, no issues at all.

Once it was setup, I glanced through the app looking at the many features which come in the Charge 4. You’ve got everything from the basic tracking of steps to sleep tracking and even GPS tracking. Fitbit has put a lot into making sure that you have everything you need to quantify your fitness journey in the Charge 4. However, it was quite daunting to be facing metric after metric after metric after metric. It wouldn’t be too farfetched to say that many people wouldn’t be able to make heads or tail of the many metrics that the Charge 4 can track. After some research and looking into the metrics, I realised that the biggest challenge any fitness newbie would face is the eventual plateau which I mentioned in the beginning. So, looking at the metrics that the Charge 4 could give me, I decided that the best thing to do is work towards overcoming that plateau.

The Charge 4 is able to track sleep, steps taken, distance travelled while walking, heart rate, calories burnt and a new metric called the Active Zone minutes. Other metrics such as weight, calories consumed, and hydration can also be measured but involve manually inputting the data into the app. With all of these available, I looked into creating a baseline for myself before I decide to make changes. After monitoring my metrics for about three days, I realised that I may not need to use all the metrics available – at least not initially. I looked at which areas I need to improve and realised that, for me at least, I needed to start looking into getting better sleep, being less sedentary and getting enough hydration.

The Fitbit App’s heart rate monitor screen helps you monitor your fitness level with you resting heart rate
Fitbit’s new Active Zone minutes feature allows you to set how many active minutes you want to cover a day
The Fitbit App also gives you weekly summaries and suggestions which can help you do better

This narrowed down my focus to three main metrics: sleep, steps taken or active zone and hydration. With my main focus set, I had the trusty Charge 4 to help me make small changes that can help me with my fitness.

Using the Charge 4 to Make Small, Meaningful Changes for Better Health

Using the Fitbit Charge 4 to track your steps, sleep and active zone is pretty straight forward – just wear the Fitbit. So, wear the Charge 4 I did. Keeping up with the metrics is a lot of work. You have to open the app to check up on yourself on a daily basis. However, the array of widgets that the Fitbit app helps ever so much in helping you keep track and making changes.

Setting Goals within the app will help with making meaningful changes to help you achieve your fitness goals
The multiple widgets on my home screen for Fitbit’s app. There isn’t a compact, integrated one. You have to place each toggle on its own.

For me, because one of my goals was to get enough sleep, the daily reminders and nudges to prepare for bed were a godsend. It has allowed me to get into a wind-down routine and put away my tech when the nudges come. This has actually translated into better sleep overall. However, – and this is a BIG one – the sleep tracking has been hit or miss for me. So, I’ve been using my smartwatch to get a more accurate picture of how I’ve been sleeping on a daily basis.

The Fitbit Charge 4 has also been breaking up my daily 10,000 steps into smaller, more achievable goals throughout the day. To help me achieve this goal, it nudges me every hour to get up and get some steps in. Believe it or not? This small adjustment also helps me get more productive throughout the day. I’ve been able to get more done in a day than before without feeling drained midway.

Fitbit’s sleep monitoring screen gives you a lot of useful information when it works. Otherwise it’s just a missed opportunity
Monitoring is easy with the overview the app gives you but you have to open the app to get it.

The hardest adjustment for me is the monitoring of my water intake. Since it’s done manually, I have to remember to turn on the phone and record the amount of water I’m consuming. As you can tell, this also means that I might miss recording a few glasses of water here and there. But, more hydration is a good thing.

Fitness Isn’t Just about the Aesthetics

Overall, my first week with the Charge 4 has thought me one big lesson – fitness isn’t just about looking good. It’s about the small changes that eventually lead to being more “fit” overall; aesthetics is just a result of you feeling better about yourself and overall, your body coping better with the stresses you face on a day to day basis. As the Malay saying goes, “sikit-sikit, lama-lama menjadi bukit” ; roughly translated: bit by bit, over time it will become a hill.

While the Charge 4 isn’t a magically genie that grants wishes, it’s given a health-science degree holding, obese person a new, quantifiable approach to dealing with the extra kilos. If you’re looking at the scale continuously, you’ll get demotivated over time especially when the reading starts to nag the same digits over and over again. Start with small changes like getting enough sleep and drinking enough water – the rest will come naturally. Getting the Charge 4 or something similar that fits your needs and budget will also help you get there.

Fitbit Introduces Fitbit Flow to Help With COVID-19 Pandemic

Not too long ago, we covered a call to arms by a few governments across the world to develop and produce ventilator devices to help with the current shortage across many countries due to the COVID-19 outbreak. Health and wearables company, Fitbit, was one of the companies that rose to the task and are announcing the fruits of their labour – the Fitbit Flow.

The Fitbit Flow builds upon the automatic resuscitator design of the MIT E-Vent Design Toolbox and complies with the specifications for Rapidly Manufactured Ventilation Systems put forth by the government of the United Kingdom. The Flow was developed in close consultation with Oregon Health & Scince University (OHSU) emergency medicine clinicians who were caring for COVID-19 patients at OHSU Hospital and the MassGeneralBrigham Center for COVID Innovation workgroup to meet the needs of medical practitioners.

The design of the Fitbit Flow builds on the standard resuscitator bags similar to the ones used by paramedics. However, the company has equipped the Flow with an array of sensors, sophisticated instruments and alarms that work together to automate compressions and regulate the flow of air into the patients lungs to help with respiration and blood oxygenation. It is also touted to be designed to be user friendly to reduce the strain on specialised staff typically needed to perform and operate other ventilators. Fitbit is also touting that the Flow is priced lower than other ventilators on the market.

“Fitbit Flow is a great example of the incredible innovation that emerges when academia and industry employ problem-based innovation to respond quickly to an important need. COVID-19 is a new illness and we still have much to learn about the progression, treatment, and potential recurrence of this disease. It’s critical that we develop solutions that can help ensure our health systems have the equipment they need now, and in the future if we do see a resurgence of COVID-19.”

David Sheridan, MD, MCR, Assistant Professor of Pediatric Emergency Medicine and Co-Director of Emergency Clinical Innovation Oregon Health & Science University

The Flow is the latest in a series of efforts and collaborations by Fitbit with academia to help advance the health industry. With the announcement of the Charge 4, the company also announced a collaboration to help increase the accuracy of sleep data to help make wearables more impactful. The company is aiming to use its facilities to help mass produce the Flow to be supplied to hospitals in dire need of ventilators.