Category Archives: Health

Fitbit Unlocks Health Metrics to More Users

Fitbit is bringing a limited version of their Health Metrics dashboard to more users free. The feature was initially made available for Versa 3 and Sense users with the purchase of the new smartwatch last year. Now, it’s being offered to users of the Versa 2, Inspire 2 and Charge 4.

The Fitbit Health Metrics dashboard is a feature in the Fitbit companion app which allows users to get valuable insights from some of the metrics collected. Data like skin temperature, blood oxygenation, heart rate variability and a few more are analyzed and plotted to give deeper insights into health. Medical professionals are able to use these insights to create plans for action to help improve the users overall health.

With the change, users of the Versa 2, Versa 3, Sense, Charge 4 and Inspire 2 are able to access the Health Metrics dashboard. However, the version that they have access to limits their trends and data to only 1 week. The data available in the dashboard will vary based on the features of the fitness tracker used. That said, the 1 week of data could be more than enough for some.

While it seems like a no-brainer for Fitbit to include this feature in their app, the Health Metrics dashboard has been placed behind the Fitbit Premium paywall. The new update brings a crucial function of fitness trackers to the forefront. This comes in light of research that the company has recently published study which found that critical trend data such as this can help diagnose COVID-19. In addition, Fitbit has begun rolling out the ECG feature in the Sense in more countries.

The Future of Health Lies in Technology But We’re Not Ready According to the Philips Future Health Index

It goes without saying that technology is seeping into every aspect of our lives. This was a theme that Philips found to be true even when it comes to the medical field. In fact, technology is becoming so ubiquitous that the Future Health Index (FHI) has indicated that in a broad sense, the field of medicine simply isn’t ready. Their yearly survey of younger medical professionals had very interesting findings this round given that it was commissioned in the early months of the COVID-19 pandemic.

Younger Doctors Want Technology – It is the Key to value-based healthcare

In its fifth year, the Future Health Index found, among other things, that younger doctors are open to adopting technologies to assist in the mundane, repetitive tasks of medicine. In fact, nearly one in three doctors saw benefits in adopting technologies such as artificial intelligence, automation and telehealth in the day to day functions of medicine. 76% of doctors also cited that the adoption of technologies was able to help with decreasing the stresses of medical practice – one of the main worries with frontliners in the current pandemic.

However, the findings of Philip’s FHI show that key competencies which are key to a digital healthcare system are lacking in basic medical training – of interest is the lack of data competencies among younger medical professionals. In the FHI, about 47% of respondents found that they were left in the lurches when it came to key data competencies. Skillsets such as data analysis and interpretation were among the skills that were cited. Another notable competency when it came to data, was the management of data privacy, one of the current growing concerns of society.

Photo by Günter Valda on Unsplash

These particular findings highlight a robust issue that should be tackled in academia as well as with continuing medical education. Only 54% of doctors in Asia Pacific reported receiving training to address the legislative issues pertaining to data privacy while only 51% were receiving training in handling data.

These competencies are key in the current shift towards value-based healthcare. A healthcare model that measures patient outcomes as a key factor in determining the value of healthcare. While there is a good awareness of the term in the Asia Pacific region (82%), drilling further found that an alarming 4% knew what it was entirely. The majority of doctors surveyed only knew it by name.

While that may be a concern, the integration of technology into everyday healthcare and patient care is key in a value-based system. Only when doctors can access, interpret and analyse the data coming from adopted technologies, can they truly access the quality of healthcare. Key appreciations of technology in reducing their mundane workloads need to be more pervasive.

Technology in Improving Healthcare

Technology plays a vital role in creating a more efficient and effective standard of health. In their FHI, Philips found that a majority of younger doctors are advocates of adopting newer technologies. They see value in adopting the right technologies in creating a better standard of care.

However, in countries like Malaysia, these doctors are facing issues even with the simplest issue of automation of administrative tasks. That said, medical practice is being revolutionised by technologies that were once farfetched are becoming a reality. As the issue of personalised healthcare comes to the forefront, we have an increasing amount of doctors across the Asia Pacific region who see the benefits of having Artificial intelligence applied in the field. 74% surveyed opportunities to offer more personalised care while 79% believed that AI would help with more accurate diagnoses.

Photo by National Cancer Institute on Unsplash

That said, for AI to be effective, data needs to be made readily available. Nevertheless, the medical industry faces a data conundrum – should more effective and personalized healthcare come at the expense of data privacy? That said, the conundrum is addressed by anonymizing patient data to allow ready access. However, with the multiple data silos created by multiple software platforms, doctors are strained to have any actionable insights.

Interoperability is becoming a hurdle as hospitals and even clinics begin adopting new technologies that are not speaking to each other. This lack of interoperability creates data silos which doctors have to manually import and analyse. With a more cohesive digital architecture, doctors will be able to access a more holistic view of patient data and outcomes; and with the state of AI and machine learning now, they will be able to get even more insights to tough cases.

Technology isn’t just for the betterment of patient care, the FHI has also found that younger doctors report being less stressed at work when technologies are adopted effectively. The psychological benefits of reduced stress on the doctors will undoubtedly benefit patient care in the long run.

Looking to the Future & What the Medical Field can Learn from the Digitisation of Other Industries

Younger doctors are the key to the field of medicine progressing into the future. When it comes to their willingness to learn, it comes as no surprise that these doctors are spearheading the charge to adopt and learn new skills to remedy the skills gap that is emerging. However, it now falls to academia to address the needs in the nascent class of doctors emerging from their institutions into a field of medical practice that is both familiar and different.

What remains is for the medical industry to look to others who have a head start in dealing with the issues they are facing now. New technologies being adopted such as Kubernetes and the cloud could see the medical industry getting a quantum leap when it comes to patient care and medical breakthroughs.

Photo by Bofu Shaw on Unsplash

There is no better proof of the benefits of adopting the right technology than the state of vaccines for COVID-19. In a matter of months, multiple vaccine candidates have been developed. Some candidates such as the mRNA vaccine are revolutionary approaches which were made possible with the augmentation of human ingenuity with the insights derived from machine learning and AI.

In addition to technologies, their adoption needs a fundamental change in attitudes and values in the industry as well. Younger Doctors are already aware of these attitudes with an increasing number looking to autonomy in their practices. They also look to workspaces which are collaborative and have access to the latest medical equipment. However, more importantly, they look to a culture that supports work-life balance.

As with any industry, a majority of the attitudes will need a top-down approach; spearheaded by veteran doctors and administrators in hospitals and practices. It goes without saying that the agility needed to adapt and adopt new technologies and approaches must be spearheaded by leadership. They will also need to look into empowering younger doctors to be bold in their approaches and use of new technologies.

Garmin Announces the Garmin Lily, A Smartwatch for Women

Smartwatches have always been seen as gender neutral in design. However, when it comes down to it, the design and finish of any given watch can leave an impression. So far, we’ve only seen designs that versatile and are adaptable to both feminine and masculine styles. However, Garmin is paying close attention to women in it’s newest line up – the Garmin Lily.

The Garmin Lily comes with a sleek, fashion-forward design which looks to keep its users looking sharp while keeping up with their fitness goals. The smaller, 34mm smartwatch comes with a monochromatic, liquid crystal touch display with 14mm straps brings a refined sense of femininity that other smartwatches on the market are lacking. Garmin says that the Lily is inspired by the jewellery-like design of timepieces which are designed for smaller wrists. The Lily classic comes with straps made of Italian leather while the Lily Sport comes with a sweat-proof silicone band.

The Garmin Lily doesn’t skimp on the health features even in its petite form. It is capable of measure blood oxygenation, stress, hydration, sleep and heart rate continuously. It also has a Body Battery energy monitoring feature which will help users monitor their energy levels and plan activities like workouts and rest times. Being made for women, the Lily also comes equipped with software features like menstrual cycle tracking and pregnancy tracking to help women stay in tune with their body and wellness via the Garmin Connect app.

Aside from the software features, the smartwatch comes with connectivity features that we see in all smartwatches including WiFi and GPS connectivity via your smartphone. It also comes with smart notifications for you to keep focused while you’re out and about. It also boasts a 5-day battery life.

Pricing & Availability

The Garmin Lily will be available in Classic and Sports editions. The Garmin Lily Classic will be retailing for USD$249.99 (MYR1,010.60) while the Garmin Lily Sport will be retailing at USD$199.99 (MYR808.47).

Samsung’s Next Galaxy Watch & the Next Apple Watch Could Change Things for Diabetic Health

We’ve long held the impression that wearables could change the health landscape. In fact, some companies like Fitbit have built businesses focusing on this promise. However, over the past decade, while we’ve seen numerous wearables drive an increased awareness of the importance of health and deliver tonnes of data to the consumer, we haven’t seen that dramatic shift that has been promised. That may change with the upcoming entries to the Samsung Galaxy Watch line up.

Rumours coming from Korean news outlet ET News are pointing to the upcoming Galaxy Watch 4, Galaxy Watch Active 3 and Apple Watch having a glucose monitor. This could revolutionize how the medical community looks to monitor and treat patients with diabetes. According to the report, the Galaxy Watch 4 will come with an optical sensor that will be able to detect the glucose levels in the user’s blood. This is done without the need to break the skin and by using a technique called Raman’s spectroscopy.

How Will It Work?

Let’s take a look at how this would work. We’re all used to the myriad of sensors on the back of a wearable now. We have one that measures the users heart rate, blood oxygenation and stress levels; and in newer wearables like the Fitbit Sense, Samsung Galaxy Watch 3 and Apple Watch Series 6, we also have sensors for an ECG. In addition to this, the new watch would include an additional sensor that would be able to detect the sugars in the blood vessels.

black and silver car gear shift lever
Photo by Torsten Dettlaff on Pexels.com

It achieves this by using a precise spectrum of light and sends it into the vessels where it comes into contact with glucose molecules. These molecules then produce a scatter which is unique to glucose which is then read by the sensor. This information is used in tandem with other relevant molecular concentrations in the blood will be able to give you a reading on the glucose levels in blood.

Why is Glucose Monitoring in Wearables Important?

So, it’s just another sensor – you might be saying. Yes, it’s another sensor in a piece of tech that seems filled to the brim with sensors. However, the fact that it allows a crucial bit of information to be available to patients is how it will revolutionize diabetic healthcare.

At the current time, the only way feasible way for diabetics to get glucose readings is by pricking themselves on a daily basis. This comes on top of the multiple pricks they have to endure to administer insulin subcutaneously. An average diabetic patient on insulin would need to prick themselves at least twice a day for glucose monitoring and administration of insulin. However, with this technology, they would only need to prick themselves once. This not only improves their quality of life; it makes sure that they aren’t needlessly building up scar tissue.

person holding black tube
Photo by PhotoMIX Company on Pexels.com

Another big jump in management comes with the fact that this technology also allows patients to monitor their blood sugar levels continuously. The only way this is feasible currently is if patients opt for a continuous glucose monitor. Using this will entail placing a probe under the skin. This is usually a plastic needle which takes blood samples at regular intervals. While this seems harmless, it presents its own set of challenges when it comes to maintenance and sterility. In fact, these probes can be the source of infections if not maintained well. What’s more, this method of monitoring isn’t widely adopted.

The fact that the new line up of Galaxy Watches could make continuous glucose monitoring more readily accessible will ensure diabetic patients have more granular information. Using this information, both doctors and patients will have more granular insights into the glucose tolerance of different types of foods by patients. This could lead to better diabetic management and even reversal in some cases.

Start of a New Wave of Health-centric Wearbles with Medically Actionable Insights

The new wave of wearbles starting with the next generation Samsung Galaxy Watches and Apple Watch could finally be medically relevant. The new features that will come in these wearables will allow access to more actionable insights when it comes to managing disease.

In fact, with more countries approving the ECG function in the Galaxy Watch 3 and Galaxy Watch Active 2, the wearable category may become a requirement instead of an option for more chronically afflicted patients – fulfilling a promise that was made at the inception of the category.

It’s Official; Fitbit is now Google’s. What Does This mean?

CES 2021 is well under way. But we are not talking about CES at this point. No, we are talking about the merging of giants.

Google is undoubtedly one of the most successful tech companies you will ever see in your lifetime, beside Amazon, Microsoft, and Apple. They started out in the Search Engine industry in the midst of the MSN and Yahoo! boom. They bloomed and grew to surpass two of their biggest competition at the time and now they are in everything. They are in applied sciences, corporate backend solutions, automotive, smartphones, computing, and even your homes.

They are also on your wrists with the guise of Android Wear. They do not make any watch hardware on their own though. They have always relied on their partners like Fossil, Motorola, OPPO, and even Vivo to design and create their own iteration of what an Android Wear watch should look like. This situation might change soon though.

As per Google’s Blog post alongside Fitbit’s one in their own blogs too, Fitbit is now a part of Google. As of the 14th of January 2021, Google and Fitbit finally concludes their deal. Google has officially acquired Fitbit.

As we mentioned also, Fitbit is also a giant. They are a giant in their field, the fitness tracker and smart wear field. They have revolutionised the smart wearable devices market in more ways than one.

They are, technically, the largest standalone smartwatch making company in the world currently. They have a more complete product range than any other smartwatch maker in the world right now too. They have simple fitness trackers that look like wristbands and can be easily hidden. They also have full on smartwatches now in their Fitbit Versa line-up. The Versa and Sense watches are clearly also a side effect of them acquiring Pebble a while ago.

Now though, they are a part of Google. What does this mean for you Fitbit users?

On the surface, Google says that this acquisition has always been more about hardware instead of software. They want Fitbit watches and wrist bands. They basically wanted to experiment making their own smart wearable in the future, like how they experimented with smartphone manufacturing when they acquired HTC years ago. They are still making their own hardware today with the Pixel line-up. They have an amazing line-up of Chromebooks too.

The only thing they have not been making on their own then, are smart watches and smart wearables. With Fitbit as part of Google, now they can. So, according to Google, it is not about software and data.

In terms of software though, Google has a thing or two to learn from Fitbit and vice versa. We at techENT love our Fitbit Versa devices because they are so simple to work with. Their interface is easy to understand and navigate it becomes second nature when you acclimatise with them.

We also think that the Fitbit line-up could use a little bit of Google’s magic touch. In that case, they will be easier to pair with Android smartphones, faster too, and probably even more intuitive to connect. We find that these are our biggest pain points using the Fitbit devices. Of course, there is the subject of software integration too. Currently Fitbit’s collected data does not sync to Google’s own fitness app. Maybe we might see a merging of the two apps. At the same time, we doubt we will see that integration happening too soon because Fitbit also has the premium subscription segment.

Source: TechPP

Google has ensured that they will not touch Fitbit’s data pool at this time. They also confirmed that Fitbit’s user data will not be used for Google Ads purposes at this time. From the blog posts from both sides too, it seems that Fitbit will continue business as usual at this time. Which also means that Fitbit devices will remain Fitbit devices for a little longer.

In Google’s blog post, Rick Osterloh’s statement also reads, “the combination of Fitbit’s leading technology, product expertise and health and wellness innovation with the best of Google’s AI, software and hardware will drive more competition in wearables and make the next generation of devices better and more affordable”. We are more excited about this than anything. It means that you can start expecting Google smartwatches soon. You might want to expect some changes in Fitbit’s software approach now too. We hope that it is for the better on both parties. You might even get an Android Wear update for your Fitbit Sense.

Still, we see this as a win-win situation. At this time anyway, the acquisition and merging of the two giants in their space may prove to be just what both companies needed for the uncertain times ahead. For us consumers, we only care about their upcoming devices, and we are expecting them to be miles better than what we have now. Google Watch anyone?

Source: Google Blog, Fitbit Blog

Tech & Tonic Episode 28 – One Last Time for 2020 and Our Top 10 Things To Buy for Christmas

2020 is a year full of surprises and new beginnings. For us, it is the mark of our entry into the world of Podcasts with Tech & tonic. We want to first thank all of you listeners who have stayed with us and listened to our sometimes meaningless rambles about tech.

We want to thank our supporters, new and old, that has been the kindle in our fires and the motivations we needed when we were wondering if podcasting was the right area to pursue. We have learnt plenty too from our first year and season in podcasting. Of course, we have enjoyed it alongside all our guest too. For that, we also want to thank all of our guests that has appeared on our show and has shown continuous support to our show. We are looking forward to 2021 and a bigger year ahead of us with new contents and expansion to new platforms. 

Back to today’s very special and final episode of the year 2020 though. We explored some shopping ideas for Christmas to prepare us for 2021 and even beyond. We pick some things that we could easily buy online right now to gift, and even keep for yourselves this Christmas and New Year. Here are our top 5 list of things that you can buy for yourself or to gift your loved ones for the year ending celebrations of 2021!

Of course, we are not just going to leave the podcast here alone. We are going to help you decide on your Christmas 2020 shopping options. In no particular order, here are the top 10 things we think you can buy for yourself or gift your loved ones in 2020.

Nintendo Switch (~MYR 1,339 onward)

Source: Nintendo

No, it is not new. But it is fun. The Nintendo Switch revolutionised the portable gaming industry with a highly compact, yet powerful hardware that you can bring around without while keeping games like Legend of Zelda: Breath of The Wild running as smooth as butter. It is also the perfect size for you to carry around in your travel pack should you need to bring gaming with you on your year-end holidays. Either that, or something to keep you busy at home.

The Nintendo Switch go from as low as MYR 1,339 on Shopee. Of course you can get your hands on one from Lazada too. We are looking at local options with proper local support too, so we do not recommend getting one that ships from out of the country. You might be able to get your hands on the Animal Crossing special edition or the Fortnite edition too for a little bit more money. Again, go for reputable dealers.

Xiaomi Mi Watch Lite (MYR 249)

Source: Xiaomi

What better way to keep yourself sane than constant exercises? To be fair, I have more than one answer for that; I do not know what I asked that question in the first place. Keeping yourself busy at home is very important at this time though, exercising is one way to keep yourself busy and healthy.

So there is no better gift than a fitness tracker in that case. No, not a Fitbit. Not even a Samsung Galaxy Watch. It is a Xiaomi Mi Watch Lite that will only set you back MYR 249.

The Xiaomi Mi Watch Lite can last up to 9 days on a single charge, more than most fitness trackers can manage. Its 1.4-inch square display gives you all kinds of fitness information and even allows you to keep track of your smartphone notifications. All of that in a package that is priced less than MYR 250.

Source: Lazada

You can get the Xiaomi Mi Watch Lite at this time for MYR 199 exclusively on Lazada. This is the current pre-order price and would be a perfect gift for not just fitness lovers. We do not know when the promotional price would end.

Logitech C920 HD Pro Webcam (MYR 539)

Source: Logitech

Video conference calls are more important now than ever. The thing is, a video call is still not as natural as meeting someone face-to-face. But better video quality will always help. So you need a better webcam than the one that your notebook PC comes with.

You need a Logitech C920 HD Pro Webcam for all your video calls. That, or start your own streaming channel, because even streamers love this as their main stream camera. it feeds up to 1080p footage up into the streaming platform and even your video calls, why would they not love it.

Of course, any videographer would tell you to get your lighting set up correctly to make stream and video calls look much better. But starting with a good camera does not hurt at all. The Logitech C920 HD Pro is definitely a good option to start with.

The Logitech C920 HD Pro is available on both Shopee and Lazada from Logitech themselves, which is definitely a good news. It is originally priced at MYR 539, which may sound like a lot of money for a small webcam. It is now only going for MYR 398.99 though, at least for the time being. It is still not exactly cheap, but this is a perfect upgrade for you, and even your loved ones.

Razer Seiren Mini (MYR 249)

Source: Razer

Speaking of video calls and conferences, you need a good mic. Sure, the Logitech C920 HD Pro already has a built-in mic. But you can make your set-up even better with a separate dedicated mic. You can go for the Razer Seiren Mini for something that is relatively inexpensive.

Out-of-the-box, this nifty little mic comes with its own plastic base that you can quickly work with and get things going. It is a USB mic too, so its basically plug and play. There are nearly zero set-up required after that, so you can really get going in 10 seconds when you get your stuff.

Besides the added benefit of better audio quality in your conference calls, you can use the mic for streaming purposes, or even for podcasts. I know I use it for podcasting. All this, in a package you can just chuck in your bag and worth MYR 249 on Shopee and Lazada. At this price, it is really hard to find a good mic for all those purposes.

DJI Pocket 2 (MYR 1,549 ~ MYR 2,169)

Source: DJI

They say the best camera is the one that is accessible to you at the time. Most of the time, that is your smartphone. But what if we tell you that there is an alternative that could really change your video creation experience?

That is the DJI Pocket 2, DJI’s latest small form factor OSMO product. It is super cute, and uber cool in our books. Like its name suggests, it is small enough to fit in your pockets when you need a compact and quick set up for videos and even photos. If you get the Creator Pack, it comes with a whole slew of stuff as well that enhances your experience with it and even help with vlogging and other content creation process.

Who says you need a large gimbal set up to take impressive videos for social media and even YouTube? Nobody said that you need to spend MYR 10,000 and above too, for all these purposes. A package that is smaller than your smartphone and a budget of MYR 2,200 is more than enough.

We admit, MYR 1,549 is not exactly cheap. It is not something that you can easily buy and giveaway as well. We think that this is perfect for those expecting too though, so shower them with some love. It is also still cheaper than buying a regular camera, and even most mid-range smartphones. You can get the DJI Pocket 2 from DJI’s Official Store on both Shopee and Lazada.

1MORE Dual Driver ANC Pro Wireless Headphone (MYR 599)

Source: 1More

We recently had a chance to review this piece of kit and was very impressed with the audio quality, build quality, and its overall performance. We do not blame you if you have not heard of the brad before. No, it is not some china product that tries to copy JBL and Jabra products.

The 1MORE brand actually comes from the United States of America (U.S.A.). The 1MORE Dual Drive ANC Pro Wireless Headphones may be built in China, but it exudes the quality expected from an American, or even a European company. Of course those mean nothing if the audio is not great.

To that, we are happy to report that the audio produced from this piece of kit will not disappoint. What might stop you from buying it is probably its price at MYR 599. We promise though though, if you live an active livestyle and do not trust those Truly Wireless type earphones, this is the one for you. You can get yours now exclusively on Lazada.

Source: Lazada

Sony WF-1000XM3 (MYR 999)

Source: Sony

This is our personal favourite when it comes to audio gear. If you ask us to leave every other earphones and headphones at home and only carry one pair of earphones for our travels, we will pick this every single time. No joke, we were so impressed by this device that we actually went out of our way to pre-order these kits.

The Sony WF-1000XM3 is probably the best sounding Truly Wireless Earphones at its price. It is not cheap, to be fair, at MYR 999 retail. It sounds fantastic though. It does a lot of other wireless earphones no justice because the price suddenly looks reasonable when you put on the WF-1000XM3.

Sony also arguable has the best active noise cancelling technology to date. The latest WH-1000XM4 over ear headphones still use the same processing as the WF-1000XM3 as well. That is just a testimony to how good the noise cancelling technology is on the Sony earphones.

We have to say though that this kit is a little on the bulkier side compared to other solutions. Still, we love it, and it is an essential part of our travel kit and gear bag. It can go on and on for 8 hours and the case holds two charges for 24 hours of music playback. Nearly nothing comes close to this pair of earphones.

It is not a new piece of gear though. It is out in the market for over a year already. It is still a highly popular piece of kit for audiophiles even. So if you have any friends claiming to be audiophiles, this is a really good gift for them. At this time too you can get your hands on one from Shopee and Lazada for as low as MYR 749.

LG XBOOM Go PL5 (MYR 649)

Source: LG

Sticking to the theme of audio, we understand that not everyone likes to have something stuffed into their ear. Thanks to the unique equatorial climate and weather behaviour in this region of the world as well, wearing a pair of over-ear headphones might get uncomfortable thanks to sweat. In that case, you want some good speakers.

In that case, we pick the LG XBOOM Go PL5 Bluetooth speaker with Meridian Audio. “What is Meridian?”, I hear you ask. Meridian is a British firm that dedicates their lives in high-end audio and video solutions. They are more established in the audio world as one of the world’s renown High-Fidelty audio system makers. They do not just let anyone use their name on products. That also means that the LG XBOOM Go PL5 is the real deal.

We have it too, thanks to LG, and we were so impressed by it when we first fire it up, it became our speaker of choice when we go for parties and when we need a wireless speaker to work with in parties and social gatherings. This is truly one small package that packs a lot of punch.

It goes on and on for up to 18 hours as well with the light show. You can either plug audio in via the 3.5mm jack, or even connect it via Bluetooth for convenience. It charges via USB Type-C and is even water resistant. That also means you can safely bring your speaker to the pool to enjoy.

The only issue is that all that goodness does not come cheap. This little pill looking speaker will set you back MYR 649 on retail. Thankfully for the holiday seasons, LG has some promotions going on these punchy little things. You can now get them from LG’s offcial store on Shopee and Lazada for as low as MYR 449.

Logitech G304 Lightspeed Wireless Mouse (MYR 245)

Source: Logitech

What is tech without gaming? These days also, every other person can appreciate gaming and the way that small part of the tech world affects the tech world as a whole. Yes, the gaming industry is also a billion dollar industry with growth still predicted to continue. You cannot ignore gaming then.

One of the biggest benefits from the gaming industry is that we can now enjoy products made for gaming and e-sports, but not pay an arm and a leg for it. The improvements made for the gaming industry culminates to the really simple things we take for granted every day on our desks, our mouse.

There are plenty of reasons why you should choose a gaming mouse, especially wireless ones, over regular mouse. For one, latency and stability. Gaming mice like the Logitech G304 Lightspeed gaming mouse you see here are built for not just speed, but accuracy. In eSports and gaming, every second counts, so you want your mouse to respond to your every input as soon as you hit the buttons. Hence, Lightspeed technology from Logitech.

The Logitech G304 Lightspeed wireless gaming mouse made it to our list not just because of its Lightspeed moniker though. It is a rather portable nifty mouse you can even carry around in your work bag. You can take it anywhere and it will not stand out as a gaming mouse too, if you want to be a bit more conspicuous. But it still has the performance to slay your opponents when you need it to.

All these are packed into a package that will set you back MYR 245 on retail. No, that does not sound cheap, because it technically is not. But then again, wireless mice do go for around those prices and even more. Still, you can get it for a steal at MYR 168.99 from Logitech’s official store on Shopee and Lazada this Christmas.

External HDD/SSD (~myr 150 onward)

If you really do not know what to pick still for your loved ones, the best thing, and the most general thing you can buy for them is an external storage drive. Why? This could be the most versatile thing in our arsenal of gears, and it could be the most crucial at times.

When you work outside a lot, you tend to rely on things that are portable and easily accessible from any device. You also want something reliable, something that will not fail when your own device fails. You want a backup external storage unit.

You can choose between the traditional hard disk drive (HDD) format, or the new age solid state drive (SSD) format. Of course, there are speed differences. But there are some reliability benefits to the older, slower HDDs too. Of course, they are also cheaper.

No matter which type you get from them though, they can appreciate the extra storage and backup space you have given them. They can store more movies now, or rather, you can store more movies to enjoy on various mediums now. You can even back up your smartphone data to your external storage if you want.

The benefit of getting an external storage drive for yourself or your loved ones though is the relatively inexpensive options you can find today. You can find a 1TB sized HDD for less than MYR 150 these days. Of course, if you want to go for something like a Western Digital Passport pre-built external HDD, that is going to cost you a little bit.

The Fitbit Sense In-Depth Review – The Shinier Versa

Fitbit launched the Fitbit Versa series a few years ago. The first Fitbit Versa looked a lot like a now-defunct Pebble watch. There is a good reason to that, but we are not going to get into it.

All I wanted to say there is that I personally really wanted a Pebble smartwatch when they existed. Their smartwatch is unlike whatever smartwatch that was available at the time. They were not running any fancy Operating System (OS) that overcomplicates a smartwatch at the time and either slowed down the watch, or even reduce its battery life by half. They actually look very pretty as well, in my opinion anyway.

When they came up with the Versa 2, Fitbit pushed a few more upgrades to it. It had Fitbit Pay too, which is technically an e-wallet solution by Fitbit themselves. They said that they will be working with local banks and merchants to make the feature available, we have not seen much from that yet. We are still waiting for a wider adoption by merchants. Gyms and fitness centres, in our minds, would be the perfect places to start.

 Design wise though, it looked slightly more modern than the first Versa with rounded of corners on the display. It maintained a physical button, we liked that. The display looks a little sharper and better too, for some reason.

Then they introduced the Fitbit Versa 3 and Fitbit Sense in 2020. To be fair, both are very similarly designed. If you do not know Fitbit devices, you might mistake them as the same smartwatch.

The Fitbit Versa 3 and Fitbit Sense are not that dissimilar in terms of function and features too. It is to the point that the website for both devices tell you pretty much the same things. They are a little different though, the two.

Unlike the Versa 2 as well, the two new devices from Fitbit comes with a new generation strap that is not interchangeable with the older wrist straps. So, if you upgraded from a Versa 2, you have to retire the older straps you might have bought as well.

What is the difference between the Fitbit Sense and Fitbit Versa 3 though? Which is the smartwatch for you? Could you still walk away with a Fitbit Versa 2 at this point and be happy? We tested the MYR 1,498 Fitbit Sense to tell you.

Design

As we mentioned earlier, the Fitbit Sense has a very similar design language to the Fitbit Versa 3, save for the glossy bezel top of the case surrounding the glass that houses a 1.58-inch AMOLED display. The body, according to Fitbit at least, is premium stainless steel. That explains its glossy exterior.

The unit we have is the black colour option with black strap. You can opt for a Soft Gold option with a Lunar White strap. To be honest, the Soft Gold looks better in photos or renders. When we unboxed the Black on Black variant though, we found that we liked the finish more than we thought.

The design language is technically just an evolution of the Versa series from Fitbit, rather than a complete redesign. It is a little more rounded off in the corners of both the body and the display. It is still a square-ish design, not quite rounded. In a sense (no pun intended), the new Fitbit still looks very much like it is part of the Versa line-up.

The added curves though make the device look a little more modern than before. The Sense looks more at home and more subtle than the older devices. Of course, the black finish does help it blend into the wrist a little bit more.

The glossy rings surrounding the display is what differentiates it from the regular Fitbit Sense. The Gloss finish is only interrupted by two small plastic looking bars on both sides of the smartwatch though. We suspect that the plastic inserts are important for the Sense to receive GPS signals properly, or even for a more stable Bluetooth connection.

The biggest noticeable difference when you pick up the device though is the missing physical button. The Fitbit Sense, as well as the Versa 3 is now relying on a haptic button on the left side of the smartwatch. The ‘button’ does not even look like a normal button, it looks like a dimple, or recess on the flush body of the Sense. Not that we are saying it is an odd-looking thing.

In our opinion, the buttonless approach keeps the body look a bit tighter. We think that it looks good to without a physical button on the side. It keeps the body look flush without interruptions in its lines.

You find that the Fitbit Sense also retains a mic hole that you notice on the Versa 2 on the back plate (or at least part of it). But there is an additional recess on the body that houses two additional holes, one larger than the other. The holes look like they house an additional mic and a loudspeaker unit.

The Fitbit Sense’s speaker unit and mics work with Amazon’s Alexa and supposedly Google Assistant. For now, only Amazon Alexa activation is available for the wristwatch. Google Assistant should be available later in the year, according to Fitbit. The speaker and mic units also indicate that the Fitbit Sense is built with a capability to answer phone calls directly on the wrist. As of now though, we could not get the function to work yet. We are told that the feature will be available in a later update.

Then there is the shiny reflective silver plate that covers the bottom with Fitbit’s new type of 4-pin magnetic charger. This also means you cannot use your older Versa or Versa 2 chargers to charge your Fitbit Sense, although they have similar designs. To be fair the Fitbit Versa, Versa Lite, and Versa 2 has more in common with each other than the Fitbit Sense and Fitbit Versa 3, in terms of design.

The shiny reflective plate that is also stainless-steel houses the heart rate sensor that scans your heart rate in real time as you wear the device. It also houses a built-in blood oxygen sensor now, something that the older Versa does not have. But the Sense is also supposed to come with an EKG sensor, which explains the shiny metal surface. Sadly, the feature is not yet available in Malaysia, because of that, you cannot access the EKG function of the Fitbit Sense yet.

The strap is a new type of strap that Fitbit calls an infinity band. It is very different from the older quick release strap that you see on the Fitbit Versa 2 and older. They claim that the material should feel better on the skin too, more comfortable. We do have to admit that the new band is slightly softer than before.

The latch mechanism on the older Versa smartwatches are very similar with the quick release straps of regular watches, which opens up possibilities for third-party strap makers to convert their straps into a Fitbit strap. Thing is, the lugs on the Fitbit Versa has a very unique shape to it that might not play nice with general watch straps.

On the Sense, they turned away from the general quick release mechanism and went back to their own quick release design that has worked in their own favour for the longest time. That also reduces the amount of ‘affordable’ or third-party options that you can find on the likes of Shopee or Lazada. Instead, now you have to go back to Fitbit for a different coloured or types of strap for your Fitbit Sense and Versa 3 that properly fits. Spoiler alert, they are not exactly cheap.

The Infinity Band that you get when you buy the Fitbit Sense has an incredibly unique latch mechanism that really secures the watch to your wrist. It only has a small metal latch part that inserts into the pre-made holes in the silicon strap. Once that is latched, you insert the extra ‘tail’ to the other hole on the strap, to keep things nice and tidy. That also means that there is no annoying metal latch that might catch on fabrics or cut into your skin if you strap your Sense too tightly. You still can go for the traditional type of metal buckle strap though; you just have to head to Fitbit’s website (or Official Online Store on Lazada) for different options. Again, you must get it from Fitbit to make sure that the strap actually fits. There is not much in choices yet though in terms of straps for the Fitbit Versa 3 and Sense.

The new lug mechanism is a clever one though. It is much easier to work with than the regular quick release lug. That also means that detaching and changing straps is a 5-second job. All you need to do to take the straps off is just push the tabs slightly and pull the straps away from the Sense. To attach a new strap is even easier than that, just push a new strap in and you are done. The new proprietary lugs also allow the straps to open wider on your wrist, which also means that it should fit bigger wrists better and more comfortably.

Features

Of course, when you buy a smartwatch you want it packed to the brim with different functions and features. Other than packing many watch faces you can choose from, the watch should tell you information like your heart rate, your breathing patterns, where you are, your past, your future, and even what you eat (we are exaggerating on some of these of course). It should be your secondary smartphone that you plonk on your wrist. You should not need to take out your smartphone to see what is on your smartphone.

Notifications

With the Fitbit Sense, you do not really need to take out your smartphone to know what is on your smartphone. Everything that your smartphone gets, your Fitbit Sense can get also. We are talking in terms of notifications, as per the subheading.

We said ‘can’, and not ‘will’. That is because you can choose what notifications the Fitbit Sense takes and which notifications to ignore. You can just set the watch to vibrate and notify you when emails come in, for example. If you wish to ignore Whatsapp for that entire day, you can even turn notification off for Whatsapp.

All these are done through Fitbit’s app. You do not have to dig around to find the notification settings too. You just enter the app, click on your Fitbit device from the app, and the notification settings should be right in that home screen.

Notifications are quite instant too, meaning you will not be missing important calls even if your device is on silent. Notifications are also very dependent on your device though. If you have turned off notification of an app on your smartphone, the notification will most likely not reach your Fitbit Sense as well, by default.

Having notifications on your smartwatch is quite a standard affair these days though. Most smartwatches will also continue to give you vibrate notifications throughout the night if you let it. This is one of those.

Unlike the Fitbit Versa 2 that I personally had, the Fitbit Sense does not automatically turn to sleep mode at your set bedtime. You need to turn the smartwatch on and turn it to sleep mode manually instead. Sleep mode also means that your Always-On Display is turned off to save battery and to allow you to sleep in complete darkness. That, while muting all kinds of notifications, except for the alarms already set on your Fitbit.

Rather than violently shaking your wrist to bits with the alarm function, the watch also has something called Smart Alarm. This is a technology unique to Fitbit watches too. The watch learns your sleep patterns and wakes you up at the most appropriate time before the set alarm time. The most appropriate time also means when you are in the ‘light sleep’ stage of your sleep. That is also not to interfere with your sleep patterns, and you wake up easier, and less grumpy

Fitbit App

The Fitbit App has evolved to one of the best smart wear companion apps available today. It has evolved from just being a smart fitness tracker to an integrated smart wear app. You can track your activities on it. Fitbit is also one of the brands to integrate real-time heart rate monitoring in their smartwatches and that translates to the app as well. It is also your sleep tracker, and your daily organiser, sort of.

In that regards, we would like to see some integration between the Fitbit app with the clock app on your smartphone. The current app does not keep track of the alarms you have on your smartphone, which also means that you have to manually set the alarm on the Fitbit Sense yourself. While the Fitbit app allows you to input your own bedtime and your wake-up time, it does not share that information with the smartwatch to automatically set an alarm for you to wake up. It does remind you that it is nearing your bedtime though, via your smartwatch and smartphone.

You can have an integrated calendar though, via the Agenda App by Fitbit. The Agenda app automatically syncs with any calendar app you have on your smartphone. That also means that you can keep track of your events, or meetings, or appointments from your wrist as well. If you set your calendar app to notify you on an event, you can get that same notification on your Fitbit Sense. The Agenda app itself too will notify you of an appointment.

Of course, the Fitbit app is more than just about managing your Fitbit Sense, or just controlling notifications. It is also your sleep tracker, and everything about your fitness fit into one. Technically it is your Today app that is also on your Fitbit Sense.

Of course, the information available to you is very dependent on the hardware on your wrist. The Fitbit Sense is a unique smartwatch in the range of Fitbit smartwatches because it has a skin temperature sensor for when you sleep, and something called an EDA (Electrodermal Activity) scanner. The Fitbit Sense also has an EKG sensor which is not really used or activated in Malaysia yet.

Skin temperature apparently plays quite an important role in your health. Your skin temperature should typically reflect your core internal temperature with minimal variations. Variations in your skin temperature can determine your health status. That is also why it is important to keep the variation pattern of your skin temperature. The measurements are done mostly when you sleep though, with the Fitbit Sense. The issue is, if you want access to the variation data it is behind Fitbit Premium paywall. If you opt not to pay the MYR 43.99 a month fee, you only get a daily average data.

EDA meanwhile is a measurement of your skin perspiration corelating to your heart rate too. This is a measure of stress levels, technically speaking. So yes, the watch tells you if you are stressed our or not. It even helps you ‘relax’ with some basic meditation programs. Mental health is important too, you know.

Before we forget, the Fitbit App only allows you to have one Fitbit Versa or Sense device paired to the app. That means if you have a Versa 2, you might want to think of selling it or giving it away to your loved ones.

Fitbit Premium

If you pay the MYR 43.99 a month for Fitbit premium, you get more than just daily average readings of your skin temperature. You get to find out what it means too. You also get access to a more comprehensive sleep and heart rate data instead of the basic average tracking that you get.

Perhaps the biggest push for you to get a Fitbit premium subscription though is daily exercise recommendations and regimes. Those might prove useful in this work from home situation. But you get a more in-depth analysis of your sleep patterns too, which might be useful the next time you see your doctor. Exclusive to the Fitbit Sense, you get even meditation recommendations and programs on top of exercise regimes and recommendations.

While subscription-based services are a norm these days, there are certain things that we thought should not be behind a paywall. Yes, Apple does charge for more functionalities and services for their Apple Watch, but they do not hold information back. You still get all the data that the Apple Watch could track for you, whether you pay for it or not.

The Fitbit Premium subscription forces Fitbit’s customers to pay for data that users might want or need for their own analysis. Things like heart rate during sleep, or even movement data when you sleep is not something that you should keep behind your pay wall, in our opinions. You could, however, access your heart rate data during your sleep by just heading to your heart rate monitor though. In that case, why not just make the collected data available to your sleep analysis in the first place?

Once you start paying for the subscription though, you get access to more than just data. You can get access to a personal health or fitness advisor. You get access to Fitbit’s tailored health, diet, and fitness programmes via Fitbit Coach. Some of them are genuinely great programs to get active with in this pandemic situation. On that front, we can agree on the subscription. We still do not see the point of paying just for accessing that little bit more data though. You might as well spend your money on something like a Samsung Galaxy Watch for that.

The Non-Button

Before I go on and mislead you, there is still a button on the Fitbit Sense, I am not contradicting myself. The Fitbit Sense has a button still, a regular single button like the older Fitbit Versa. It is not a regular button with spring mechanism though. It is a haptic touch button, like the ones you might be used to with the Fitbit Charge, for example.

The only thing is that I do find that kind of button on a wristwatch quite annoying. With a regular button, while it does spoil the clean lines a little bit, you get a tactile feedback of knowing when the button is pressed. With a touch button, you hardly know.

The only good thing is that the touch button on the Fitbit Sense is a pressure sensitive button. That also means that you have to press the button like you mean it for it to respond. It even works with a glove; just in case you are curious. But that also means that just a small pressure on the button might turn the watch on. It even triggers if you push it against your own wrist.

While that is not perfect, it is the same set of problems you are presented with when there is a traditional button in the way too. While the traditional button is gone to be replace with this pressure sensitive sensor thing, it is still placed at the left side of the device like any Fitbit fitness tracker does. That little dimple too is helpful since it is deep enough that your thumb or finger can feel it when you reach for it. Then again, you cannot go wrong with placing your thumb in the middle of the left section of the Fitbit Sense.

Charge Quickly and Openly

The new charger is not the clamp style charging dock that you are used with traditional Fitbit fitness trackers anymore. That also means that you cannot be re-using your old Fitbit Versa or Versa 2 charger. Even the Versa 3 has moved away from that old clamp style charger, by the way.

The charging dock is a much smaller package now that you can fit in your electronic pouch in an instant. Smaller also means that it is easier to lose, so you might want to keep that in mind. But smaller is also better for travels and convenience.

Because the charger does not clamp either side of the Fitbit smartwatch anymore, the buttons are now exposed. The exposed button helps with setting up the device for the first time. You need the charger to get your device up and running anyway. But with the buttons exposed, you can get the screen to work without moving your watch around without looking like a crazy person too.

Once you set it up, you might still want to look at the watch when it is charging to check if it is fully charged and even check the time of day. The exposed button is a great improvement in that aspect. When you pick it up too, you will still be charging your device, because magnet.

The new charger is a magnetic charger so it will automatically stick to your device to charge when you place the Sense near it, neat. But the magnetic charger also means that the charging pins are put in a completely different layout compared to the older Versa devices (it does not have to, but why not). That also means that you cannot use this charger to charge your older devices. In that case, make sure you find the old charger if you want to pass on the older device to your family or friends. In this pandemic situation also, we encourage you to give the older device a thorough clean before passing it on.

The new charger is also even faster than before. If you managed to get the battery flat on the Fitbit Sense, the charger gets you up and running again in 12 minutes, provided you have the right charger. This is also part of their marketing blurb; “a full day’s charge in 12 minutes”. That is not full charge though.

We do find this claim to be quite true. If you find that your smartwatch battery has dwindled a little bit to near empty, you get it plugged to the charger, get changed, do your quick toilet break, wear your shoe, tie it down, and you are ready to get going again for a whole day technically. A full charge will typically take about an hour or so too, which also means that you might want to include a quick shower and grooming into that routine before heading out and you are ready to take on even more days with the Fitbit Sense. We will talk more about the battery life later though

OLED Display

We usually include this section in performance. The issue here is, on a smartwatch, the display is more of a feature to have than a performance gauge. Most smartwatch displays are not high-resolution, high-speed, ultra-bright displays that you use to perform digital magic with anyway.

The display on the Fitbit Sense though is still a very pretty display that we have expected since the Versa 2. Like the Versa 2 as well it has an OLED display with super black blacks and vivid colours. Fitbit did not officially mention the resolution of the display because it is truly unimportant.

The OLED display is also bright enough under direct sunlight which is brilliant because you still can see it when you are out and about, at least I can. You might want to choose watch faces that has plenty of blacks too though. The reason for that is so that the Fitbit Sense does not blind you when you are trying to see it in the middle of the night, or when you are in a movie theatre. It also ensures that you do not disturb other people in the theatre, or your partner who is most likely fast asleep.

But OLED displays has more things going for it. For example, because it is more power efficient, your battery life is extended compared to normal smartwatches. That, or you can make your package a lot smaller than necessary packing smaller sized batteries. Thanks to that too, Always-on Display is possible, and looks great because the colours are so vivid.

Performance

The performance of a smartwatch is determined mostly by the virtues of its functions though. To us, the experience that you are going to have with the smartwatch is more important that how fast it churns numbers. So, what if the watch packs a Qualcomm Snapdragon 800 series (it does not), It is not like I can play games on the watch anyway (there are no games in the Fitbit app market). What is important then is how fast we can work with it, and how much more convenience we get with the watch.

User Interface

The Fitbit Sense comes with Fitbit’s own User Interface (UI) and Operating System (OS). It is an interface unique to Fitbit’s smartwatches and we foresee it in future smartwatches. They did not mention what sort of hardware the Fitbit Sense comes with to run the OS, just that it runs.

We like the layout of the Fitbit OS very much on the Versa and the Versa 2. They make plenty of sense with big icons occupying the display as you scroll through the interface. Looking at notification is as straightforward as pulling the display down as well, very sensible. While scrolling from bottom to up gives you up to date information from weather, to your heart rate and what not. On the left of the watch face screen is your quick settings like sleep mode or Always-on Display mode.

Everything is where they are meant to be and very intuitive after the first minutes of use. The icons are big and easy to read on the tiny display that is the smartwatch. What we find very annoying on most smartwatches is that the icons for apps or functions are very small on the display. That also means that you need a high degree of precision to make the watch work. Fitbit’s OS only allows you to display four app icons on one menu scree, which also means that you most likely will get the right apps to launch the first touch. Even the quick settings menu only has six big buttons on the screen.  The only issue then is that you have to do a bit more scrolling that usual. Not a deal breaker still.

The UI can lag a little sometimes. We actually hoped that Fitbit improved their OS a little bit or put something a little more powerful to accommodate the sensors and make the UI feel a little smoother. Instead, the same lag when you input and when changing screen that the Versa 2 had can also be seen here. Even opening apps can be quite slow with the Fitbt Sense. There is just no sense of consistency in that too, one app opens in an instant, and another app takes forever to open and load.

Still, at least the app layout looks consistent most of the time. There are plenty of blacks that is used on the UI, which is also good because it makes the whole top looks like the display. Of course, the information screen is shown in a certain area of the display with quite large bezels (for smartwatches).

Most of Fitbit’s app screens has a center background glow too to add some flair and visual drama to the app. When the app is open, the app is laid out like a list, which also makes plenty of sense. It helps you comb through all the important information quickly and makes everything looks bigger and more accessible. The only issue is that scrolling through can be a bit of a pain sometimes because the display registers your touch as a press rather than scroll from time to time. So, you need to be a bit more precise here.

Navigating through the watch is also easy enough. You click to open an app, you click through again to access a specific information, and you press the single button on the side to get it out to the home screen. To go back to the previous screen, simply swipe from the left to right of the display. The button can also have a programmable long-press function. We set ours to launch Music, but you can easily set it to do other things like launch an app on your Fitbit Sense.

Yes, you can control the music app on your smartphone with the watch as well. With the Spotify app you can control Spotify on any device that is playing music with your Spotify account. But the Music app allows you to control the music that you play through your Bluetooth paired smartphone device regardless of the app you use (Tidal is not on Fitbit’s app store). Of course, to enable this you would have to dig into the settings a little bit and allow Sense Control under Music Control. This is a definite improvement over the previous Versa 2 and Versa music control. We also find the Spotify App to be a little finnicky for our liking, working 80% of the time and not working for the remainder of the time because it cannot detect any devices playing on your device for some reason.

You can easily load up music into the device too though via the app if you have Deezer. We do not have Deezer, which also means that it is quite pointless for us to try connecting our Bluetooth earphones to Fitbit Sense also at this point. Fitbit says that the Sense can connect up to eight Bluetooth devices, including a Bluetooth speaker. Still, if you have Deezer, you might want to do that so that you do not have to bring your smartphone out for a quick run.

There are also plenty of watch faces you can choose from in their app market too. While you cannot find the same faces as the Apple Watch or Samsung’s Galaxy Watch, or even stuff from Android Wear, there are plenty of selections from Fitbit’s app market that you will not be bored with the watch face. Either that, or you will find one that suits you in terms of visuals and information load.

Exercise mode

According to Fitbit’s website, the Fitbit Sense has over 20 exercise modes with SmartTrack. You can set your own exercises and set your own goals based on all the exercises. You can go as basic as a simple running, bikes, circuit training, hiking, HIIT, Golf, and even martial arts. Kickboxing is even put into its own category here. The only thing we have done with the watch is go for a quick run though (I am not very fit).

In some of these exercise modes, like running and bike mode, the Fitbit Sense is connected to GPS to track your location and creates a pathway. Of course, the GPS data is also used to measure the distance you have travelled, and even your pace. You can refer to all these data collected on your Fitbit app too, to make life easier.

Of course, like any other modern Fitbit devices, the Fitbit Sense also automatically jumps into exercise mode when it detects your heart rate spiking above a certain rate for a prolonged period. In that sense, you do not need to go into individual exercise modes all the time just to get your Fitbit to log data. The only issue is, it might not detect the sport that accurately, which also means you might need to go back into the watch to get it into the correct mode.

However, it does not contain all the right exercise modes too. One of the most popular past-times or sport in Malaysia is Badminton, which also happens to be my game of choice. That also means that the only mode I can set the Fitbit Sense to, in this sense, is either Tennis, or just let it go to regular sport mode, like I have done on the Fitbit Versa 2.

In those modes it accurately tracks your heart rate and puts it in a nice chart for you to look at after your exercise. It even tells you when your heart rate is at a fat burning stage and what not. Thankfully, in regular sport mode, not much information is hidden behind Fitbit’s Paywall.

Most of the exercise modes can also be tweaked a little bit before you set off on your exercises. You can set them to collect all sorts of data like lap times, number of steps, average speeds, calories burnt, target heart rate, target time, and what not. All the exercise mode can have largely the same data sets too. Of course, not all the data that is being collected are useful to the exercise you are doing at that time. For example, lap times and lap count data are a little pointless in Tennis.

Battery Life

We touched a little bit on the new fast-charging dock. We touched a little bit also on how fast it charges. In all our tests, the Fitbit Sense charges in about an hour if you plug it to the right power source. Of course, Fitbit does not include their own power brick for the charger. They only give the dock with an open USB Type-A end.

This practice is not new for Fitbit though. They have never (in our knowledge) included a power brick to charge your device with. While it is quite unthinkable, it is not such a crazy idea. When you have decided to buy a Fitbit device today, you would already be using a smartphone that comes with a power brick with a USB Type-A port to charge your smartphones. If not, you would also have an extra OEM power brick lying somewhere. If you do not even have that you can plug your charging dock into a PC’s USB port, and it will still charge the Fitbit Sense with a slightly lower charge speed, but it will still charge.

While observing its charge speed (yes, we actually put a stopwatch while watching the charge on the Fitbit Sense go up), we found that the Fitbit Sense will charge fully in about an hour no matter the charge state of the battery. The Fitbit Sense will charge very quickly when there is little to no charge in the Fitbit Sense (with a dedicated charger). The charging speed slows down after a while though, we suspect to extend the battery shelf life. But we also notice that fast charging the device accumulates a heap of heat on the Fitbit Sense, which might not be too comfortable on your wrist right after the charge.

That also means that charges will take about an hour or so before the display lights up to tell you that it is fully charged. Once charged, the Fitbit Sense is quoted to last about 6 full days (a full day for their claim is 24 hours). Keep in mind that the quoted battery life does not consider Always-on Display, which we are using. In our use case we get about four to five days in battery life. It also depends if the watch is constantly on your wrist all-day. A typical use case in my personal experience is wearing the watch only when I am going to bed, heading out, or going for an exercise (at home or out).

Of course, you could save battery by turning off Always-on Display. Your choice of watch face could also dramatically affect its battery life. More blacks, for example, on your watch face uses less resources on the display and therefore consumes less battery life.

While we never got six days out of the Fitbit Sense, it does not mean that the battery life is less than average. The last time we got battery life longer than the Fitbit Sense was from a Garmin smartwatch without a touch sensitive LCD as its main interaction interface. To be fair, those Garmin devices are in their own class as adventure and fitness focused smartwatches.

That said though, even 4 days in battery life is already at least twice or three times more than what you can get from an Apple Watch and most Android Wear devices these days. The Samsung Galaxy Watch 3 could hold itself up to about 3 days at a maximum with all its function on. In that sense, for something that you rely on inside and outside your house, 4 days in battery life is nothing short of amazing and something anyone can appreciate. Of course, Fitbit devices have always been known to have an exceptionally long battery life from a package no bigger than your automatic watch at home.

We also appreciate how small and compact the charging dock is. We mentioned this earlier, we know, but bear with us a little bit here. The charger can be easily packed into my electronics pouch for a quick trip to a foreign land; Singapore let us say. The charger could be easily left at home though if I am only abroad for two nights since the battery holds a charge for about four days for me. Packing the charger for a ‘just-in-case’ situation though is easy enough and does not add bulk and weight to our bags. We like this even better than the older clamp style charging dock that does not sit properly anywhere.

The Fitbit Sense – Sensible All-Rounder

The Fitbit Sense is not just a small improvement over the older Versa line-up though. It is not a Versa+, not really. It may look and feel similar, but I think that it sits in a slightly different category. It technically is a more premium Fitbit Versa 3 in a sense, I admit. But the whole form factor and functionality is a big improvement over the Versa 2. The newer ergonomics slightly more rounded and softer shape of the Fitbit Sense makes it look more modern, more ‘stealth’. It looks like it belongs on the wrist as a fashion item now. It is stylish.

Then there is the same great UI that we are very easily used to from the Versa series. The OLED display makes everything looks sharper than before and better. We may not agree too much with their shift to a proprietary strap lugs, but it is much easier to work with compared the Versa 2. In that sense, it is a big sensible upgrade.

All these things are packaged in a body that holds a speaker and mic that can theoretically work with phone calls, and even Google Assistant. It already works with Amazon’s Alexa, so the other two should work nicely too. Inside the body is also a potentially game changing feature that is disabled only because of regulation irregularities in the country. Once it is available though, it would be an especially important feature.

You also get more than 2 days of battery life with it, which also means you need not worry about its charge or whether or not it will faithfully serve you through the day without dying. You do not need to carry its charger everywhere you go to0, you do not even need to take it off at work. Even if you need to carry its charger, it is so small and light that you can throw it in your gear bag quickly without adding bulk.

We admit though that we are not in total agreement of the paywall that Fitbit puts up for certain extra information from their trackers. You are already paying a premium for these items. The Fitbit Sense will set you back MYR 1,498, more expensive than any other Fitbit that you can buy today. The most expensive Fitbit in the range of Fitbit fitness trackers only comes with 6 months of Fitbit Premium trial, not even one year. We think that this is a little ridiculous given the timing of its launch too.

The Fitbit Sense is an MYR 350 premium over the Fitbit Versa 3, though. In a lot of sense, they are the same sort of smartwatches with one or two differences in material choice and sensors packed in. They offer the same battery life too, with also over 20 exercise modes. The display is technically similar, alongside the very familiar UI from Fitbit. That also means you can get the same watch faces.

At this point, because the Fitbit Sense is a little crippled by certain restrictions, the Fitbit Versa 3 would seem like a better buy since it is cheaper. We agree with that too. You get a less flashy matte finish case too, which contributes to the ‘stealth’ look better. You do not get unnecessary functions with the Versa 3 too, so that is that. With those out of the way, it should be quite a straightforward choice for you at this point.

MIT Researchers Develop AI Model that Accurately Identifies Asymptomatic COVID-19 Carriers

The COVID-19 Pandemic doesn’t seem to be going away anytime soon. The virus continues to spread drastically and have a devastating effect in areas where outbreaks have occurred. However, since the early days of the pandemic, there have been reports of asymptomatic carriers; these carriers are able to spread the virus without showing any outwardly recognisable signs of infection. This also makes them one of the largest unsolved problems of the current COVID-19 pandemic. This group of individuals are less likely to seek testing and, in turn, be diagnosed and treated.

However, that’s about to change. A group of researchers at the Massachusetts Institute of Technology (MIT) have developed an AI model that has been able to accurately identify asymptomatic carriers based on the way they cough. The AI model has been able to accurately discern and identify 98.5% of coughs from confirmed COVID-19 patients and 100% of asymptomatic carriers.

Using A.I. to Identify Unique Markers in Coughs

The team at MIT, consisting of Jodi Laguarta, Ferran Hueto, and Brian Subirana, developed the mode on a neural network called ResNet50. ResNet50 is a type of neural network that is able to discern and identify differences and similarities in data. Until now, ResNet50 was used primarily in visual discernment. However, the team at MIT has applied it in identifying markers when people cough.

man in white crew neck t shirt
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Their model was initially developed to help detect early signs of Alzheimer’s which can present in the way people cough. This include the person’s emotional state, changes in lung and respiratory performance and vocal chord strength. These are known markers for someone who could be experiencing early onset Alzheimer’s.

Using the three criteria, three independent machine learning algorithms were train and then layered on each other. The team also included an algorithm for muscular degeneration on top of the model. In tandem, these machine learning layers made it possible for the team to detect and identify samples from Alzheimer’s patients.

Detecting the Indiscernible

In April, the team looked into applying the AI model to help identify COVID-19 patients. To do this, they established a website where people could record a series of coughs with their mobile phone or any other web enabled device. In addition to their submissions, participants had to fill up a survey of their symptoms, COVID-19 status, and if their method of diagnosis. Other factors such as their native language, geographical location and gender were also collected. They have, to date, collected over 70,000 recordings which amounts to about 200,000 forced cough samples. This is the largest known cough dataset that has been collected so far according to Brian Subirana.

Image by allinonemovie from Pixabay

The model proves a long known fact that COVID-19 does in fact affect respiratory function. However, it also draws similarities between the presentation of temporary respiratory degeneration to the neurodegeneration present in Alzheimer’s patients. That said, it also shows that there are sub-clinical presentations of the disease in asymptomatic individuals. The AI algorithm is able to detect and identify individuals with these presentations, providing a much needed boost to potential diagnoses of these individuals.

More significantly, the team has developed a method in which pre-screening can be done to help curb the spread of COVID-19. What’s more, their research could be the foundation of future diagnosis when it comes to sub-clinical presentations of diseases. That said, Brian Subirana highlights that the strengths of the tool lies in its ability to differentiate coughs from asymptomatic carriers from healthy individuals. He also stresses that it is not meant to be used as a definitive test for COVID-19.

[next@Acer] Breathe Easier with AcerPure Cool

The current pandemic has led to an increase of people working from home. With this increase, there has also been an increase in the awareness in the importance of having good air circulation and good quality air. Acer, realising this, has introduced a new subsidiary, AcerPure Inc, which will focus on creating products that will improve the quality of life of their users. Their first product is an air purifier and fan, or as they put it, air mobiliser.

The AcerPure Cool focuses on moving and purifying air within a room. Studies have shown that indoor air isn’t as clean as we think it is. Still or stale air can also be a contributing factor to falling sick. With this in mind, Acerpure has created the Cool to both purify and move air for better air quality. The product marries a air purifier with an air circulator and a fan.

It comes equipped with a 3-in-1 HEPA filter which helps filter fine particles and impurities in the air. The filter is combined with catalytic carbon, a special form of activated carbon, which allows it to filter PM1.0 particulate matter; that is to say particles of about 1.0μm in size. Some of the things that can be effectively removed are dust particles and large molecules like formaldehyde and other harmful hydrocarbons. The air purifier of the AcerPure Cool also comes with a Silver ion (Ag+) filter which has been proven to provide some antimicrobial protection. You also see this technology being used in air-conditioners.

The fan component of the AcerPure Cool helps circulate and project the purified air. It has enough power to project air up to 16m away and circulate the air in a 27m2 room in 3 minutes – something that will undoubtedly be appreciated in warmer climates.

acerpure cool - Set Your Fresh Air in Motion | Acer

Of course, the tech doesn’t just end there. The AcerPure Cool comes with a PM1.0 Air Quality sensor which enables it to detect the real-time indoor air quality. This reading is displayed via 3 LED indicator lights. With this data, the air purifier intelligently adjusts its operation mode to ensure better purification of the room. Apparently, the Cool also has a deodourising component which releases negative ions to help combat foul odours. It goes without saying, the deodourising of the AcerPure Cool will not deodourise if the source of the odour is still in the room.

Pricing & Availability

The AcerPure Cool will be available in Taiwan, India, Thailand, Malaysia, Vietnam and Indonesia. No pricing has been announced just yet and launch windows will be announced at a later date.

EVIS Smart Desk In-Depth Review: My Back is Happy

You can agree with us when we say we can never find a comfortable position on any desks. It seems that no matter what normal desk you function out of, you can almost never find the right height. This is why, when an interior designer designs your kitchen for you, they measure your height so that your kitchen counters can be tailored to your height. Of course, also to make sure you can reach the higher floating cabinets.

That is the kitchen though, not the working desks. You go to the office and most tables are at a standard height, and that is annoyingly uncomfortable sometimes. If you are anything taller than average height, the regular office tables are too short for you. Anything below the average height, the table is too tall for you.

Of course, with shorter statures, you can adjust the height of your chair most of the time to solve the problem. If you are just slightly taller than average, the regular office chairs are also just about adjustable enough to ensure that you have the right postures. But you cannot work standing up, in that case.

Bad seating and unsuitable table heights (even chairs, actually) will lead to bad posture which leads to plenty of problems in your body structure too. You get a bad back, because you are either hunched all the time, or you are just straining to look at your monitor. It can even lead to carpal tunnel syndrome because your wrists are resting at very awkward positions. In both cases, your productivity dips, because you are more often fatigued than not. That is just one of the reasons you want to ensure you have the right posture while you work.

You might not be able to change anything in your office at this point though. You cannot possibly ask your boss to buy a table just for you too, you may not own the company. If you are the owner of the company, you might be able to choose your own table. Still, it is quite unreasonable for you to change a table every time you feel uncomfortable, these are not exactly cheap stuff.

You are now working at home most of the time though, no thanks to the current pandemic situation. Your company also realises that your productivity does not change when you work from home. In fact, in some cases, you are more productive than ever. You do not need to brave through the morning traffic, which saves you an hour of sleep. You do not need to brave the traffic home, so you spend less time on the road, and save on fuel. You tend to eat right too, when you have a significant other, or when you live with your family. You are more relaxed at home, so your thought processes tend to be a little better.

You forgot one thing though, your table is still not the right height, and you tend to keep moving your workplace around the house. You tried working on the sofa, that is too comfortable and uncomfortable at the same time, productivity dips. Your dining table: you need to eat, and it still is not the right height. Your old office table; what old office table?

Time for you to buy a new working table at home. You need it to be perfect, and flexible enough so that you can work sitting, or standing. You need the EVIS Smart Desk.

Design

The EVIS Smart Desk is, well, a desk that looks like any other office desk. When we say an office desk, we are referring to the more modern interpretation of what an office desk should look like though. Just a plain wood surface with two or four legs. In the case of the EVIS desk, there are two rectangular stalks on each side they call legs, and two huge rectangular feet just slightly narrower than the surface. While traditional tables require up to four leges to hold the weight of the table on each corner, trust me this is as sturdy as it gets.

The unit we have for review is their standard Walnut top. The Walnut top feels like solid wood (it is MFC by the way), and that also means high-quality. On top of the table, in the bottom left corner, there is some white graphics to show you where to put your smartphone. That is the wireless charger built into the table, a nice touch considering most smartphones (flagships mostly) have wireless charging built-in there days. There is also a small latch on the table for your cables to come out of from.

If you buy the table from them too, you can opt for a tray that they put under the latch to hold an extension cord for the table. That extension will ensure that your wireless charger has power, and that you do not have to pull your cable and hair just to get power to your monitor, your PC, or desk lamp.

Of course, there are different colours for the top. You can even choose to get an L-shaped table. We are told also that you can customise the size and shape of the top if you really need. The motors can lift up to 120kg, they say.

The legs, as we mentioned are rectangular in shape, and steel in material with built-in motor. If you look underneath there is a rectangular bar that runs across the length of the table too, to connect the legs underneath and two bars that holds the width of the table to hold the four corners. You do There is a housing for the electronic motor and there is the controller that juts out of the bottom right corner of the table, away from your central seating position. Apparently, you can choose between white or black for the legs.

Work Sitting Down, or Standing Up – Whatever You Need

You can adjust the table from the minimum height of 660mm, which is perfect maybe for your kids, all the way to 1,310mm (1.31m) tall. There is no reason for you to put the table at that height unless you are working standing up as a 2-meter tall human being. You even see the exact height on the adjustment or control panel. You now know your perfect working table height.

What is nice about this kind of motorised movement is that there is no preset height built into the table, which also means you can fine tune the height just for yourself. Since there is a memory function via the control (store up to 4 custom height), you can even set your custom height and forget about it. Every time you get to the table, just press the preset number and you are ready to go. If you need to work standing up, just set the table to your preferred height, get the board to memorise it, forget, use it again the next round. Give it a few seconds, and you are ready to go.

Since there are four available custom preset memory too, you can either share the table with your significant other or have four different functions built to your table. In that case, if you only have room for one table in your house and you need the table to be your workspace, dining table, kitchen top, and even your bar table, the EVIS Smart Desk is perfect. Which also means that this EVIS Smart Desk will be perfect for a studio apartment, you might want to get a larger top though, so that you can comfortably seat four.

Finely Controlled

As mentioned, the controller or height adjustment board is placed on the bottom right corner of the table. It just out just slightly but not enough to be a distraction when you move in and out of your table. Thanks to the rounded corners as well, it should reduce the risks of wire snags or even tearing you a new hold on your shirt or pants. In that case, the module will not even hurt your skin.

While it is meek, it is quite a powerhouse in your hands. You cannot detach it from the table though, mind you. But that also means that there are less wires to worry about.

The buttons seem to be made of glossy plastic, which is technically fine by us. It looks quite premium when it is new and fresh. It smudges easily though thanks to the gloss finish. In this case, we might prefer a slightly more matte treatment to the plastic. While it may not look as premium, it might stand smudges and age better.

Still, under the plastic is also a digital display that tells you the specific height of the table at the time in mm. That information can be quite useless, but hey at least you can tell your office manager that you want the table at the exact height when you make it to the big leagues and they need to make a table for you. That, or when the office finally agrees to buy new table for you.

It is also simple enough to work with, as we mentioned. You probably will only ever use the M button a handful of times in the lifetime of the Smart Desk. That is the memory trigger function, and a long press should trigger it to memorise the height, and all you need to do next is press one of the four buttons to store that height for future use. The table does take about 10 seconds to reach minimum to maximum height though, so you might want to keep that in mind if you are sharing the table with a toddler and you are over 2m in height.

Wireless Charging

We have to inform you at this point that not all EVIS Smart Desks come with Wireless Charging Ability out of the box. It is an optional extra that will set you back MYR 590 (including cable management option). To be fair, that is not a small amount of money on top of the MYR 3,499 that you are already spending on the table.

Look at it this way though. The cable management option comes with that tray that we talked about earlier and an extension cord to give you a sort of peace of mind. You see less cables hanging out of the table too, for a cleaner look. The tray itself is not a cheap aftermarket part in the stores, mind you. Then there is the wireless charger itself.

The 10W wireless charger is, admittedly, not the fastest wireless charger out in the market. You can get a decent fast charger in the market for probably less than the MYR 310 extra EVIS is asking for. But you are going to live with a charger that sits on top of the table, not one sitting within the flat surface of the table. Of course, you can install that wireless charger under the table on your own, but the amount of work that goes into that is quite mind boggling. You also risk destroying your find top.

An Investment for Your Work Set-up

Like we mentioned earlier, there is a chance that you might not be able to change the table in the office currently. If you have not started on a working at home set up though, now is the right time to do it. The EVIS Smart Desk in standard size (1,500mm x 750mm x 25mm), in full retail price will set you back MYR 3,499 at least. With the cable management and installation assistance, the table will set you back MYR 3,979. Add the Wireless charger and you are paying MYR 4,289 (cost of our review unit). For that money also you are getting a 3-year (frame, mechanical and electrical parts) warranty for the product.

If you want, you can make it a little bigger at 1,800mm x 800mm x 25mm for MYR 100 extra. If you need it to be moved around at home, you can add wheels to the legs at MYR 200. An extra year in warranty is another MYR 250. An L-shaped option is an MYR 500 extra, to compensate for the extra surface and extra leg (MYR 300 for wheels, also for extra leg).

For that same money too, you are getting an all-in-one table that can do it all. You are getting a work surface that can lift you to the ceiling to change a light bulb if you must (we are not encouraging this, though they guarantee this will lift 120kg easily). You are getting an elegant wireless charging solution. You are also getting great posture so you feel great and you can be even more productive.

Your boss will be happier since you are more productive. When you become more productive at work, you have more time to spend at home with the family or whoever you want to spend your time too. With great posture as well, you live a healthier life, with less back pains, or shoulder aches. You sleep better too, as a result of that. You spend less going to the Chiropractor to correct your posture, so you save some money in that too. Best of all, you get a desk that works for you, a custom desk that is made only for you, in whatever situation you want to work in. It is premium, yes. You deserve nothing less though.

You can buy the EVIS Smart Desk from EVIS’ own website, or you can head to their showroom in Ikon Connaught, Cheras. Of course, EVIS makes other office furniture like chairs and even monitor stands. You can find all that in their website.