Tag Archives: FitBit

Are You A Giraffe, A Bear or A Dolphin? Fitbit’s new Sleep Profiles will Let You Know

Sleep has become a crucial factor in overall health over the past few years. In fact, doctors and other medical professionals have changed their blanket from 8 hours a night to a more general 6- to 8-hour range. As our understanding of sleep develops, so too has our appreciation of its role in health. This has become so crucial that we have been seeing more and more companies gather data for research and develop ways to measure and monitor the quality of sleep.

Fitbit has been one of the few fitness trackers and smartwatches which allow you to track your sleep in detail and view a breakdown of your sleep quality in a visual way. They’re also upping the ante when it comes to tracking by introducing a new feature for Fitbit Premium users called Sleep Profiles.

Fitbit Premium Sleep Profiles 3

After much research and study of over 1,000 features of sleep, the company has determined that there are 10 key metrics that are beneficial to the user. Using these metrics which include pre-existing ones like sleep duration, restfulness and REM sleep, Fitbit has been able to develop a more holistic view of sleep. Additionally, they’ve also identified new metrics such as schedule variability, the time before sound sleep and disrupted sleep that help paint a better, month-long picture of overall sleep quality. Users will have access to a monthly report which breaks down each of these 10 key metrics with their personalised metrics as well as their ideal ranges.

In analysing over 1.87 million sleep logs, Fitbit was able to isolate numerous sleep archetypes. They’ve chosen six major archetypes which describe a vast majority of the profiles studied. To better communicate a user’s sleep pattern, Fitbit has chosen to represent each of the six profiles with an animal. Fitbit Premium users will be able to get their profile each month which will categorise them into one of six chosen animals: Giraffe, Bear, Hedgehog, Turtle, Dolphin and Parrot. These animals share similar traits to the six archetypes that Fitbit has identified.

There is no perfect profile, nor is a sleep profile fixed. Users will see it change from month to month. More importantly, Fitbit is also giving some feedback to help improve sleep quality with their profiles. This feedback can take the form of addressing REM sleep or sleep times to improve sleep quality.

Fitbit users with a Fitbit Premium subscription will begin to see these profiles starting on July 7. After the first report, profiles will be reported on the 1st of each month. However, the feature will only work with the Sense, Versa 3, Versa 2, Charge 5, Luxe or Inspire 2 at launch.

Fitbit Charge 5 Officially on Sale while Premium Gets More Features

Fitbit’s fitness band is getting a big upgrade with its latest iteration – the Charge 5. Initially announced about a month ago, the Fitbit Charge 5 is one of the biggest updates that the lineup has seen since it was first introduce. Not only is it bringing features that put it on par with the likes of the Versa 3 and Sense, it’s also the first Fitbit the company is announcing after Google’s big Wear OS announcement. That said, the Charge 5 continues to run on Fitbit’s own OS.

Fitbit Charge 5 2
Source: Fitbit

The Charge 5 continues to share the same form factor as its predecessors. It’s a slim elongated design which ergnomically wraps around the wrist. However, its now comes with a 1.04-inch colour display which has always on display functionality. It’s gained a full metal chassis as well. The new metal chassis also brings ECG tracking features which were, until now, a Sense exclusive feature.

Other than that, the Fitbit Charge 5 is more of the same. It comes with sensors for blood oxygenation (SpO2), and skin temperature in addition to heart rate and built-in GPS. It also has 7-day battery life and enough memory to store 7 days of motion data.

Fitbit Premium Gets Calm-er

Fitbit’s announcement of the Charge 5’s availability comes together with announcements for new Premium features. Fitbit’s premium tier, which costs MYR38.90 a month or 329.90 a year, will now feature content from Calm. Content from the meditation, relaxation and sleep app will now be available from within the Fitbit app. Premium users will have access to 30 curated pieces of sleep and stress-reducing Calm content.

Fitbit Charge 5
Source: Fitbit

In addition to this, Fitbit Premium will also be enable snore tracking. The new feature will use the built-in mics in the Versa 3, and Sense to detect snores. The new tracking adds a new dimension to sleep tracking. We’ve actually covered it indepth in our coverage of the feature’s announcement.

Pricing & Availability

The Fitbit Charge 5 is now available in Malaysia for MYR878 from fitbit.com and their retail partners. It is also available globally for USD$179.

Fitbit Introduces Snore Detection for the Fitbit Sense & Versa 3

Fitbit’s dominance as a fitness band and platform is becoming more and more apparent as the company continues to bolster its offerings. While the company hasn’t yet released a Wear OS-powered wearable, they are extending the functionality of two of their smartwatches. The latest feature that is making its way to the Fitbit Versa 3 and the Fitbit Sense is noise and snore detection.

The new feature will take advantage of the microphones in the Sense and Versa 3 to detect snoring and ambient noises during sleep. It will also be measuring the intensity or loudness of snoring. The data will be collected and compiled into a “Snore report” which is accessible on the Fitbit app. However, detection will not be able to discern between the user and any other person in proximity. So, if you have a partner who does snore, it will be reflected in your snore report as well.

Fitbit noted that the feature will more battery intensive than others. It is recommended that the Fitbit Versa 3 and Sense be charged to 40% when using the feature. This is most likely due to the activation of the mic every few seconds. This will happen once the Fitbit detects that you’ve fallen asleep.

Stock Image Snoring
Source: Adobe Stock

The feature could very well be one of the most important features that Fitbit has introduced in the past year; aside from the ECG that is. It will allow doctors and users to detect the early signs of obstructive sleep apnea (OSA). Snoring is a common symptom of obstructive sleep apnea but it can also occur simply cause of fatigue. In cases related to OSA, it could indicate a more serious problem that should be dealt with. With the condition becoming more common, the feature will be a welcomed addition to a doctor’s toolkit.

The new snore detection feature is accessible through the Fitbit app’s sleep tracking function. However, the feature isn’t included in the basic subscription which comes when you purchase a tracker. Instead, it’s been bundled in Fitbit’s Premium subscription which will set you back MYR34.99 a month.

[Google I/O 2021] Google & Samsung Take Wear OS to the Next Level

Android Wear or Wear OS as it was renamed a few years ago has been a little anaemic when it comes to updates; that is until NOW. Google took the stage at I/O 2021 to announce what could be the biggest and most important update to Wear OS: Google and Samsung are partnering to push Wear OS to the next level. The announcement confirms rumours which have been making their rounds for months.

Source: Google

The new partnership sees Samsung bring their know-how, expertise and features from their successful Tizen OS to Wear OS. As the companies put it, they are bringing “the best of their platforms together into one unified experience”. So what does this mean exactly? Well, the biggest change is that Samsung’s next Galaxy Watch will be shipping with Wear OS instead of Tizen OS. While this might seems like Samsung will be leaving their older watches behind, the company reassures its users that Galaxy Watch and other Tizen OS powered wearables will be receiving updates and support for at least 3 years after their launch.

Improvements Under the Hood

That aside, the new collaborative Wear OS approach also brings a slew of improvements that will not only be improving the user experience but also making developing for Wear OS a lot easier. The collaboration’s biggest improvement comes in its improved load time. Google is touting a whopping 30% improvement in app load times. In addition, Samsung and Google have made improvements to the lower layer of Wear OS to improve battery life. If you’ve used Wear OS smartwatches, you’d know that battery life can be an issue with them.

Source: Google

Google and Samsung have optimised background processes, making them more efficient and less intensive on the processors. In fact, processor-intensive processes like continuous heart rate monitoring have been optimised to use lower power cores to conserve power. This also opens the doors to more power-efficient features for wearable devices. Samsung has also helped with power efficiency with its bundled sensors which allow them to include more than one sensor in a single module.

More Diverse User Experience

Aside from improvements under the hood, the improvements are also creating a more diverse user experience. Manufacturers are now allowed to skin the operating system to have a more unified look across their devices. This also means that we might see slightly different experiences from manufacturers like Tag Heuer, Fossil and even Samsung will have their own design language when it comes to the user interface for their wearables. Google is expecting that the new customizability will result in a more diverse Wear OS ecosystem.

Google is also opening up more features in the OS to developers. Developers will be able to bring features like tiles to their apps. They have also integrated development for Wear OS into Android’s Development Studio. They are creating a more unified development experience across Android and Wear OS with a single touchpoint for development. Development is also made easier with Google’s Jetpack development suite which allows developers to call and implement API more readily. In addition, they are bringing Kotlin APIs to Wear OS.

Wear OS is also getting more focused on health with help from Samsung. Developers will be able to create new apps and improve their current apps with a more streamlined and simplified work flow. This comes thanks to the new Health Services platform which allows developers to retrieve data without building from scratch. Developers are able to take advantage of continuous data from the sensors and other contextual metrics without impacting the battery life of the device too much.

New Apps, Better Experience

Finally, these improvements directly impact how the OS performs and how accessible apps will be for the platform. The most direct improvements that users will be benefiting from is improved navigation on wearables. Google is bringing simple improvements like a double-tap to jump to your most recent app and even simpler swiping gestures to access your information.

Source: Google / Double Tap for Recent App
Source: Google / Tiles

Google is starting the ball rolling with updates coming to its core apps like Google Maps, Google Pay, Google Assistant and YouTube Music. The first change that will be coming to these apps is the adoption of the new “Material You” design. In addition, Google Maps will be getting better, more visible turn by turn navigation to help with using the app on the go. There are plans to take Google Maps offline. The same applies to YouTube Music as well. Google Assistant and Google Pay will be getting improvements as well. The latter will be making its way to 26 countries in the next few months while the former will become more user friendly on Wear.

It isn’t just Google that is improving its offerings. Spotify has revamped its experience on wearables; allowing users to seamlessly move on the go. The simplified interface allows users to not only control their music but also seamlessly switch between speakers and their Wear OS device. Other companies like Nike, Calm and Adidas have been working on revamping their experiences on OS. Fitbit will also join the Wear OS family. Wear OS apps will also be more visible on the Play Store with a dedicated section and recommendations.

The new Wear OS will be making its way to the market in the coming year. Current Wear OS devices find out if they are getting the big update in the coming months.

Fitbit Unleashes A Fashionable Tracker with the Fitbit Luxe

Fitbit has always been a company that has focused on being functional wearable; putting fitness and health tracking before form and style. However, with the new Fitbit Luxe, they’re turning that approach on its head. The Fitbit Luxe takes a hard turn left and focuses on marrying style with fitness to bring a chic, functional wearable that stays true to Fitbit’s own fitness first paradigm.

Source: Fitbit

Taking inspiration from a bracelet, the Luxe takes it queues in being a fine piece of jewellery. It comes with a metal unibody with a pristine finish making it seem like you’re wearing a refined, handcrafted bracelet. Within the body, Fitbit is packing the wearable with an abundance of sensors for all the health metrics you’re used to from a Fitbit. The Fitbit Luxe comes in three colours: graphite, platinum and soft gold with a soft, silicone band. The Luxe is also the first tracker from Fitbit which comes with an AMOLED touchscreen with a built-in ambient light sensor. This allows the display to automatically adapt to ensure you’re seeing all the information under all lighting conditions. The Luxe also comes with up to five days battery life on a single charge.

Source: Gorjana

Of course, Fitbit, being Fitbit, ups the ante with a collaboration with Gorjana. The new Fitbit Luxe Special Edition comes with a gold stainless steel Parker Link Bracelet designed exclusively for the Luxe. The link bracelet is also adjustable to fit most wrists. It also comes with a soft peony band for an additional look in your pocket. The bands are, of course, available as separate accessories.

The Luxe is only half the equation. Like other Fitbit wearables, the tracker works in tandem with the Fitbit app. The app brings a unified, accessible dashboard where the data collected by the Luxe is displayed in an easy to understand format. Everything from sleep tracking, steps tracking and active zone minutes can be viewed on the app. If you need additional metrics, the Luxe comes with a 6-month trial of Fitbit Premium which gives you access to more personalised data.

Pricing & Availability

The Fitbit Luxe will be available in Malaysia starting from June 2021 for MYR648 (USD$157.40). Pre-orders are open today in the U.S. where the Luxe is being sold at USD$149.95 (MYR617.31).

Fitbit Ace 3 – Upgraded Smart Watch With Fitness Features for Kids

Fitbit has announced the Fitbit Ace 3 with a swimproof design. The new Fitbit Ace 3 is designed for kids ages 6 and above, and is aimed at helping develop healthy habits in kids. Everything from getting enough sleep for their age to staying active throughout the day.

The Fitbit Ace 3 encourages a kid to get active by giving them goals to achieve. The watch will remind the kids to move around to take at least 250 steps within an hour and reach at least 60 daily active minutes. Parents can even set different goals for their children when it comes to school hours. Unlike other fitness trackers, the Fitbit Ace 3 focuses on steps with its pedometer instead of a heart rate monitor. This due to the varied heart rate in children at different stages in their life.

That said, the Ace 3 is an incremental update to the Ace 2. This time, the Ace 3 comes with a timer, sleep tracking, bedtime reminder, silent alarm as well as do not disturb and sleep modes. To ensure kids stay active every day and practicing healthy habits, the watch will remind the kids to develop a consistent sleep schedule. Additionally, there are new animated clock face characters including a bunny, a cat, a martian, and a spaceship. Aside from these, there are up to 20 clocks to choose from.

To make things even more kid friendly, Fitbit is partnering with Illumination to bring Minions to the Fitbit 3. The two companies have created two new bands called Despicable Blue and Mischief black which allow the kids to have more self expression with their favourite minions on their wrist. The bands are simply the beginning of the partnership as Fitbit promises that there is more to come.

As always, the Fitbit wearable is only half the equation. Parents are able to add their kid’s devices to a family account on the Fitbit app on Android and iOS. This allows parents to manage the apps shown on their kids, and even approve kid’s friend requests on the app. Parents are also able to view their Kid’s recent activity in the app. Kids can also access the app on their devices with a view that focuses on the development of healthy habits and customisations.   

The Ace 3 also allows kids to receive call notifications directly on-wrist from their smart devices. Even with these features, the smartwatch is able to last up to 8 days compared to 5 days of the Ace 2.   

Price and Availability  

The Fitbit Ace 3 will be available in Black with a Sport Red clasp and Cosmic Blue with an Astro Green clasp. It will retail for MYR328.00.

This watch is available to preorder now at fitbit.com. First sales start on March 29, 2021 with all major retailers in Malaysia including on Lazada and Shopee.

Is Fitbit Working on a New Premium Plan?

Fitbit’s health-centric devices have been some of the best fitness devices on the market to date. The company has successfully developed sensors and an intuitive interface that allows users to not only collect data but view them in a way that is easy to understand. However, in 2019, Fitbit saw the opportunity to bring even more insights to their users at a premium.

Fitbit Premium has been up and running since late 2019. It provides deeper insights into the data that is already collected by your Fitbit device – some of which could even be used to detect COVID-19 without the PCR test. Just recently, the company extended the availability of a limited version of Fitbit Premium available to users of the Versa 3 and Inspire 2. Now, it seems like that may be more behind that.

Source: Fitbit

Fitbit has recently sent out a customer survey which asks users to consider an cheaper tier of their Fitbit Premium service. According to Android Central, the theoretical new tier would be priced at USD$2.99 (MYR12.09); less than half the price of the current plan at USD$9.99 (MYR40.38). However, it seems like the offerings would be significantly less than the current Premium plan which offers not only user data but also guided workouts and more. The new plan would allow users to “see your activity, sleep, stress, and health metrics for the last month, year, forever with unlimited historical data.”

It seems like this may be Google gauging users’ valuation of the data and insights they get from Fitbit devices. This comes as no surprise as the sale of Fitbit to Google essentially limited what Google could do with the data collected from Fitbit devices. Senior Vice President of Devices and Services, Rick Osterloh, mentions the issue of data privacy and Google’s acquisition of Fitbit stating that the acquisition was about hardware and never the data.

PR asset of Fitbit Premium on Android, showing Today screen with insights. For placement into renders or lifestyle imagery only.

This deal has always been about devices, not data, and we’ve been clear since the beginning that we will protect Fitbit users’ privacy. We worked with global regulators on an approach which safeguards consumers’ privacy expectations, including a series of binding commitments that confirm Fitbit users’ health and wellness data won’t be used for Google ads and this data will be separated from other Google ads data.

Rick Osterloh, Senior Vice President, Devices & Services at Google

However, Google being a data company understands that there is an inherent value to all the data being collected. Hence, this straw poll to see if users are willing to spend to get access to their data and insights is just an exercise of how much value users place in the data collected by their Fitbits.

That said, we have always been in the camp where users should be given access to their data regardless of a “Premium” fee – the other goodies in the premium subscription are definitely worth the investment, if you see the need or want to make better sense of the data that’s being collected.

Fitbit Unlocks Health Metrics to More Users

Fitbit is bringing a limited version of their Health Metrics dashboard to more users free. The feature was initially made available for Versa 3 and Sense users with the purchase of the new smartwatch last year. Now, it’s being offered to users of the Versa 2, Inspire 2 and Charge 4.

The Fitbit Health Metrics dashboard is a feature in the Fitbit companion app which allows users to get valuable insights from some of the metrics collected. Data like skin temperature, blood oxygenation, heart rate variability and a few more are analyzed and plotted to give deeper insights into health. Medical professionals are able to use these insights to create plans for action to help improve the users overall health.

With the change, users of the Versa 2, Versa 3, Sense, Charge 4 and Inspire 2 are able to access the Health Metrics dashboard. However, the version that they have access to limits their trends and data to only 1 week. The data available in the dashboard will vary based on the features of the fitness tracker used. That said, the 1 week of data could be more than enough for some.

While it seems like a no-brainer for Fitbit to include this feature in their app, the Health Metrics dashboard has been placed behind the Fitbit Premium paywall. The new update brings a crucial function of fitness trackers to the forefront. This comes in light of research that the company has recently published study which found that critical trend data such as this can help diagnose COVID-19. In addition, Fitbit has begun rolling out the ECG feature in the Sense in more countries.

Samsung’s Next Galaxy Watch & the Next Apple Watch Could Change Things for Diabetic Health

We’ve long held the impression that wearables could change the health landscape. In fact, some companies like Fitbit have built businesses focusing on this promise. However, over the past decade, while we’ve seen numerous wearables drive an increased awareness of the importance of health and deliver tonnes of data to the consumer, we haven’t seen that dramatic shift that has been promised. That may change with the upcoming entries to the Samsung Galaxy Watch line up.

Rumours coming from Korean news outlet ET News are pointing to the upcoming Galaxy Watch 4, Galaxy Watch Active 3 and Apple Watch having a glucose monitor. This could revolutionize how the medical community looks to monitor and treat patients with diabetes. According to the report, the Galaxy Watch 4 will come with an optical sensor that will be able to detect the glucose levels in the user’s blood. This is done without the need to break the skin and by using a technique called Raman’s spectroscopy.

How Will It Work?

Let’s take a look at how this would work. We’re all used to the myriad of sensors on the back of a wearable now. We have one that measures the users heart rate, blood oxygenation and stress levels; and in newer wearables like the Fitbit Sense, Samsung Galaxy Watch 3 and Apple Watch Series 6, we also have sensors for an ECG. In addition to this, the new watch would include an additional sensor that would be able to detect the sugars in the blood vessels.

black and silver car gear shift lever
Photo by Torsten Dettlaff on Pexels.com

It achieves this by using a precise spectrum of light and sends it into the vessels where it comes into contact with glucose molecules. These molecules then produce a scatter which is unique to glucose which is then read by the sensor. This information is used in tandem with other relevant molecular concentrations in the blood will be able to give you a reading on the glucose levels in blood.

Why is Glucose Monitoring in Wearables Important?

So, it’s just another sensor – you might be saying. Yes, it’s another sensor in a piece of tech that seems filled to the brim with sensors. However, the fact that it allows a crucial bit of information to be available to patients is how it will revolutionize diabetic healthcare.

At the current time, the only way feasible way for diabetics to get glucose readings is by pricking themselves on a daily basis. This comes on top of the multiple pricks they have to endure to administer insulin subcutaneously. An average diabetic patient on insulin would need to prick themselves at least twice a day for glucose monitoring and administration of insulin. However, with this technology, they would only need to prick themselves once. This not only improves their quality of life; it makes sure that they aren’t needlessly building up scar tissue.

person holding black tube
Photo by PhotoMIX Company on Pexels.com

Another big jump in management comes with the fact that this technology also allows patients to monitor their blood sugar levels continuously. The only way this is feasible currently is if patients opt for a continuous glucose monitor. Using this will entail placing a probe under the skin. This is usually a plastic needle which takes blood samples at regular intervals. While this seems harmless, it presents its own set of challenges when it comes to maintenance and sterility. In fact, these probes can be the source of infections if not maintained well. What’s more, this method of monitoring isn’t widely adopted.

The fact that the new line up of Galaxy Watches could make continuous glucose monitoring more readily accessible will ensure diabetic patients have more granular information. Using this information, both doctors and patients will have more granular insights into the glucose tolerance of different types of foods by patients. This could lead to better diabetic management and even reversal in some cases.

Start of a New Wave of Health-centric Wearbles with Medically Actionable Insights

The new wave of wearbles starting with the next generation Samsung Galaxy Watches and Apple Watch could finally be medically relevant. The new features that will come in these wearables will allow access to more actionable insights when it comes to managing disease.

In fact, with more countries approving the ECG function in the Galaxy Watch 3 and Galaxy Watch Active 2, the wearable category may become a requirement instead of an option for more chronically afflicted patients – fulfilling a promise that was made at the inception of the category.